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NASM Essentials of Personal Fitness Training

This class was created by Brainscape user Leonardo Navarro. Visit their profile to learn more about the creator.

By: Leonardo Navarro
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Decks in this class (13)

Chapter 1 - The Scientific Rationale for Integrated Training
Muscle imbalance,
Obesity,
Overweight
16  cards
Chapter 2 - Basic Exercise Science
Human movement system,
Nervous system,
Sensory function
46  cards
Chapter 3 - The Cardiorespiratory System
Cardiorespiratory system,
Cardiovascular system,
Heart
24  cards
Chapter 4 - Exercise Metabolism and Bioenergenetics
Bioenergenetics,
Metabolism,
Exercise metabolism
18  cards
Chapter 5 - Human Movement Science
Biomechanics,
Superior,
Inferior
47  cards
Chapter 7 - Flexibility Training Concepts
Flexibility,
Extensibility,
Dynamic range of motion
18  cards
Chapter 8 - Cardiorespiratory Fitness Training
Cardiorespiratory fitness,
Integrated cardiorespiratory trai...,
General warm up
13  cards
Chapter 9 - Core Training Concepts
Core,
Drawing in maneuver,
Bracing
3  cards
Chapter 10 - Balance Training Concepts
Balance,
Dynamic balance
2  cards
Chapter 11 - Plyometric (Reactive) Training Concepts
Rate of force production,
Plyometric reactive training,
Integrated performance paradigm
3  cards
Chapter 12 - Speed, Agility, and Quickness Training
Speedquick,
Stride rate,
Stride length
7  cards
Chapter 6 - Fitness Assessment
Fitness assessment,
What does a fitness assessment pr...,
Subjective information
19  cards
Chapter 13 Resistance Training Concepts
0  cards

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NASM Essentials of Personal Fitness Training

  • Class purpose General learning

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