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NASM ® CPT flashcards

NASM GFI Instructor Course

This class was created by Brainscape user Alexandra Quier. Visit their profile to learn more about the creator.

By: Alexandra Quier
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Decks in this class (14)

Music Considerations (Class Instruction and Preparation)
Dissociation,
Sychronization,
Motor learning
23  cards
The Human Movement System (Nervous, Muscular, Skeletal, Breakdown of Joints)
Brain and spinal cord extending o...,
All nerves branching off spinal c...,
Sense changes in tension
22  cards
The Cardiorespiratory System
Superior chambers recieve blood f...,
Gathers deoxygenated blood from body,
Gathers oxygenated blood from lungs
13  cards
Structures of the Respiratory Pump (Cardiorespiratory System Continued)
What are the bones in the respira...,
Muscles inspiration,
Muscles expiration
3  cards
Bioenergetics and Metabolism
Energy stored and transfer unit w...,
Without oxygen,
Uses phosphocreatine up to 10 15 ...
6  cards
Biomechanical Terminology
Nearest to point of reference,
Farthest from point of reference,
Farther from midline
15  cards
Principles of Human Movement
Length at which muscle can create...,
Muscles moving together to produc...,
Agonist contracts while antagonis...
6  cards
Nutritional Concepts
Complex carbohydrate stored in li...,
Cannot be produced by body must b...,
Provides all essential amino acid...
24  cards
Class Design and Planning
Created by single person business...,
Template provides overall directi...,
Choreography based on instructor ...
24  cards
Group Fitness Modalities
Two fingers below wrist on thumb ...,
Self evaluation of intensity asso...,
Troubled breathing rated on scale...
7  cards
Class Instruction and Presentation
Creates climate of trust caring a...,
Other than written or spoken lang...,
Instructor sends message with no ...
24  cards
Cueing Techniques/Types of Cues
Incorporates visual auditory kine...,
Instructor redirects participant ...,
Words that cue to the solution no...
18  cards
Enviromental and Safety Considerations
What is the recommended facility ...,
Air at a high altitude contains l...,
Excercise that should not take pl...
21  cards
Professionalism
Protects insured from ordinary ne...,
Covers professional negligence wh...,
Evolving growing dedicated group ...
7  cards

More about
NASM GFI Instructor Course

  • Class purpose General learning

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