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This class was created by Brainscape user Ben Rose. Visit their profile to learn more about the creator.

Decks in this class (16)

Chapter 1: Integrated Training Essentials
Integrated training,
Functionalstrength,
Neuromuscularefficiency
19  cards
Chapter 2: Science of Human Movement
Kinesiology,
Biomechanics,
Ground reaction force
47  cards
Chapter 3: Testing in Sports Performance
Sports performance testing,
Beta blockers,
Calcium channel blockers
23  cards
Chapter 4: Flexibility Training Concepts
Flexibility,
Cumulative injurycycle,
Altered reciprocalinhibition
33  cards
Chapter 5: Metabolic Energy System Training
Pulmonary ventilation,
Cardiac output,
Stroke volume
21  cards
Chapter 6: Core Training Concepts
Core,
Core stability,
Local core stabilizers
11  cards
Chapter 7: Balance Training Concepts
Kinesthesia,
Mechanoreceptors,
Ruffini afferents
12  cards
Chapter 8: Plyometric Training Concepts
Stretch shorteningcycle,
Plyometric training,
Eccentric phase
11  cards
Chapter 9: Speed, Agility, And Quickness Training
Saq,
Speed,
Resisted speed drills
22  cards
Chapter 10: Resistance Training Concepts
Principle of specificity,
Said principle,
Mechanical specificity
25  cards
Chapter 11: Olympic Lifting for Performance Enhancement
Maximum strength,
Reactive strength,
Power endurance
6  cards
Chapter 12: The Science of Periodization and the OPT Model
Program design,
Acute variables,
Repetition
41  cards
Chapter 13: Injury Prevention for the Athlete
Active warm up,
Transition phase,
Patellofemoral pain
5  cards
Chapter 14: Performance Nutrition
Performance nutrition,
General daily carb needs,
Endurance training carbs needs
16  cards
Chapter 15: Ergogenic Aids
Ergogenic aid,
Ergolytic substance,
Serotonin
5  cards
Chapter 16: Psychology in Sports Performance
Limited channelcapacity,
Concentration,
Selective attention
19  cards

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NASM PES

  • Class purpose General learning

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