This class was created by Brainscape user Hani Abdallah. Visit their profile to learn more about the creator.
By:
Hani Abdallah
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Decks in this class (16)
Chapter 1: Integrated Training Essentials
Integrated training,
Functional continuum,
Neuromuscular efficiency
15
cards
Chapter 2: Human Movement Science
Length tension relationship,
Force velocity curve,
Rate of force production
28
cards
Chapter 3: Sports Performance Testing
Subjective information,
Readiness for activity,
Past injuries
12
cards
Chapter 4: Flexibility Training Concepts
Flexibility,
Atrophy,
Sarcopenia
35
cards
Chapter 5: Metabolic Energy System Training
Pulmonary ventilation,
Cardiac output,
Stroke volume
23
cards
Chapter 6: Core Training Concepts
Core,
Core stability,
Local core stabilizers
15
cards
Chapter 7: Balance Training Concepts
Neuromuscular efficiency,
Proprioception,
Kinesthesia
19
cards
Chapter 8: Plyometric Training Concepts
Stretch shortening cycle,
Plyometric training,
Phases of plyometric exercises
15
cards
Chapter 9: Speed, Agility and Quickness Training
Speed,
Linear speed,
Stride rate
21
cards
Chapter 10: Integrated Resistance Training
Principle of specificity,
Mechanical specificity,
Neuromuscular specificity
26
cards
Chapter 11: Olympic Lifting for Performance Enhancement
Olympic competition lifts,
Olympic derivative lifts,
Olympic lifting prerequisites
13
cards
Chapter 12: The Science of Periodization and the OPT Model
Program design,
Acute variables,
Training volume
26
cards
Chapter 13: Injury Prevention for the Athlete
Warm up protocols,
Active warm up,
Common foot injuries
18
cards
Chapter 14: Performance Nutrition
Performance nutrition,
Carbohydrates,
Glycogen
40
cards
Chapter 15: Ergogenic Aids
Ergogenic aid,
Acute ergogenic aids,
Chronic ergogenic aids
25
cards
Chapter 16: Performance Psychology
Four practical aspects of concent...,
Limited channel capacity,
Concentration
32
cards
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NASM PES
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