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tiffany Luu
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Decks in this class (11)
Chapter 1 Essentials of Integrated Training
What is integrated training,
What does integrated training foc...,
What is functional strength
10
cards
Chapter 2 Introduction to Human Movement Science
What is biomechanics,
What is force,
What is rotary motion
13
cards
Chapter 3 Sports Performance Testing
What is structural efficiency,
What is functional efficiency,
What is functional strength
3
cards
Chapter 4 Flexibility Training for Performance Enhancement
What is flexibility,
What is altered reciprocal inhibi...,
What is synergistic dominance
24
cards
Chapter 5 Cardiorespiratory Training for Performance Enhancement
What is pulmonary ventilation,
What is cardiac output,
What is stroke volume
5
cards
Chapter 6 Core Training Concepts for Performance Enhancement
What is core,
What is core stability,
What is local core stabilizers
8
cards
Chapter 7 Balance Training Concepts for Performance Enhancement
What is kinesthesia,
What are ruffini afferents,
What are paciniform afferents
5
cards
Chapter 8 Plyometric Training Concepts for Performance Enhancement
What is plyometric training,
What is the eccentric phase of pl...,
What is the amortization phase of...
4
cards
Chapter 9 Speed, Agility, and Quickness Training for Performance Enhancement
What is speed,
What is the stretch shortening cycle,
What is linear speed
13
cards
Chapter 10 Integrated Resistance Training for Performance Enhancement
What is the principle of specific...,
What is mechanical specificity,
What is neuromuscular specificity
9
cards
Chapter 11 Olympic Lifting for Performance Enhancement
0
cards
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NASM PES
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