- decks
- flashcards
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Decks in this class (11)
Chapter 1 Essentials of Integrated Training
What is integrated training 1,
What does integrated training foc...,
What is functional strength 3
10
cards
Chapter 2 Introduction to Human Movement Science
What is biomechanics 1,
What is force 2,
What is rotary motion 3
13
cards
Chapter 3 Sports Performance Testing
What is structural efficiency 1,
What is functional efficiency 2,
What is functional strength 3
3
cards
Chapter 4 Flexibility Training for Performance Enhancement
What is flexibility 1,
What is altered reciprocal inhibi...,
What is synergistic dominance 3
24
cards
Chapter 5 Cardiorespiratory Training for Performance Enhancement
What is pulmonary ventilation 1,
What is cardiac output 2,
What is stroke volume 3
5
cards
Chapter 6 Core Training Concepts for Performance Enhancement
What is core 1,
What is core stability 2,
What is local core stabilizers 3
8
cards
Chapter 7 Balance Training Concepts for Performance Enhancement
What is kinesthesia 1,
What are ruffini afferents 2,
What are paciniform afferents 3
5
cards
Chapter 8 Plyometric Training Concepts for Performance Enhancement
What is plyometric training 1,
What is the eccentric phase of pl...,
What is the amortization phase of...
4
cards
Chapter 9 Speed, Agility, and Quickness Training for Performance Enhancement
What is speed 1,
What is the stretch shortening cy...,
What is linear speed 3
13
cards
Chapter 10 Integrated Resistance Training for Performance Enhancement
What is the principle of specific...,
What is mechanical specificity 2,
What is neuromuscular specificity 3
9
cards
Chapter 11 Olympic Lifting for Performance Enhancement
0
cards
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NASM PES
- Class purpose General learning
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