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NCEP

This class was created by Brainscape user Nick Fullen-Collins. Visit their profile to learn more about the creator.

By: Nick Fullen-Collins
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Decks in this class (13)

CHAPTER #1 - Definition of Personal Training
Name 5 benefits of exercise,
Name 5 benefits of exercise,
Name 5 benefits of exercise
3  cards
CHAPTER#2 - Five Components of Fitness
What are the 5 components of fitness,
What is a calorie,
Define active stretching
12  cards
CHAPTER #3- Health History
List at least 5 cardiac risk factors,
List at least 3 signs and symptom...,
What are the 3 risk stratifications
3  cards
CHAPTER #4 - Assessments
Why do we start any programs with...,
What is the purpose of the overhe...,
What is the purpose of the push u...
5  cards
CHAPTER #5 - Nutrition
What are the 5 components to a he...,
What are the 6 essential nutrients,
How many calories are given off f...
4  cards
CHAPTER #6 - Program Design
What is the heart rate intensity ...,
What are the 3 tests given in the...,
Why do we test anyone
7  cards
CHAPTER SEVEN - Enhancing Mobility
What are some benefits of increas...,
Name one stick mobility stretch f...
2  cards
CHAPTER EIGHT - Attitude Training
Why is it important to keep clien...,
Name one tool or strategy that ca...
2  cards
CHAPTER TEN - PHYSIOLOGY
What is a motor unit,
What is the all or none principle,
What is a slow twitch muscle fast...
7  cards
CHAPTER TEN - Energy Systems
What is another name for energy s...,
What are the 3 energy systems,
What is the time and intensity as...
3  cards
CHAPTER TWELVE - Anatomy
What is the force around a joint ...,
How can you increase the force ar...,
What are the curves of the spine ...
13  cards
CHAPTER FOURTEEN - Mechanics of Common Movements
What should you do before you mov...,
What muscle is integral in posture,
What are the joint actions of the...
5  cards
CHAPTER FIFTHTEEN - Postural Dysfunctions
What are the possible tight muscl...,
What are the possible tight muscl...,
What are the possible tight muscl...
3  cards

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NCEP

  • Class purpose General learning

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