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By:
Ben Rose
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Decks in this class (17)
Chapter 1 – Introduction to Personal Training
Health,
Overload,
Progression
25
cards
Chapter 2 – Functional Anatomy and Training Instruction
Homeostasis,
Bone mineral density,
Osteopenia
140
cards
Chapter 3 – Kinetic Chain Function, Dysfunction and Corrective Exercise
Form closure,
Force closure,
Kinetic chain
38
cards
Chapter 4 – Human Physiology
Bioenergetics,
Enzymes,
Creatine phosphate
137
cards
Chapter 5 – Evaluating Health and Physical Fitness
Sedentary,
Genetic predisposition,
Premature mortality
20
cards
Chapter 6 – Physical Activity and Risk for Disease
Longitudinal studies,
Epidemiological studies,
Comorbidities
69
cards
Chapter 7 – Resting and Active Fitness Assessments
Sleep apnea,
Gout,
Stage 1 obesity
34
cards
Chapter 8 – Understanding Nutrition
Calorie,
Energy yielding nutrients,
Non energy yielding nutrients
119
cards
Chapter 9 – Exploring Dietary Supplements
Nutritional facts label,
Daily values,
Nutrient content descriptors
49
cards
Chapter 10 – Body Composition
Essential body fat,
Oligomenorrhea,
Amenorrhea
35
cards
Chapter 11 – Weight Management
Food deserts,
Hunger,
Hypothalamus
18
cards
Chapter 12 – Exercise Program Components
Progressive preparation,
Energy continuum,
Exercise selection
41
cards
Chapter 13 – Anaerobic Resistance Training
Positive resistance training adap...,
Positive resistance training adap...,
Positive resistance training adap...
83
cards
Chapter 14 – Cardiorespiratory Fitness
Submaximal tests,
Heart rate training zone,
Graded exercise test
17
cards
Chapter 15 – Flexibility
Range of motion,
Flexibility,
Mobility
25
cards
Chapter 16 – Introduction to Exercise Programming
0
cards
Chapter 17 – Working with Special Populations
Exercise induced asthma,
Hypercapnia,
Glycosylated hemoglobin
10
cards
More about
NCSF Personal Trainer
- Class purpose General learning
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