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Ben Rose
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Decks in this class (25)
Chapter 1: Structure and Function of the Muscular, Nervous, and Skeletal Systems
Epimysium,
Perimysium,
Endomysium
37
cards
Chapter 2: Cardiorespiratory and Gas Exchange
Atrium,
Ventricle,
Total peripheral resistance
19
cards
Chapter 3: Bioenergetics
Bioenergetics,
Catabolic,
Anabolic
25
cards
Chapter 4: Biomechanics
Functional anatomy,
Linear motion,
Rectilinear motion
49
cards
Chapter 5: Resistance Training Adaptations
Innervation,
Recruitment,
Size principle
14
cards
Chapter 6: Physiological Responses and Adaptations to Aerobic Endurance Training
Respiratory exchange ratio rer,
Frank starling mechanism,
Arteriovenous oxygen difference
8
cards
Chapter 7: Nutrition in the Personal Training Setting
Licensing,
Statutory certification,
Registration
18
cards
Chapter 8: Exercise Psychology for the Personal Trainer
State anxiety,
Trait anxiety,
Goal setting
40
cards
Chapter 9: Client Consultation and Health Appraisal
Scope of practice,
Health appraisal,
Par q
38
cards
Chapter 10: Fitness Assessment Selection and Administration
Test protocol,
Reliability,
Test retest method
24
cards
Chapter 11: Fitness Testing Protocols and Norms
Korotkoff sounds,
Sphygmomanometry,
Auscultate
34
cards
Chapter 12: Flexibility, Body Weight, and Stability Ball Exercises
Flexibility,
Hyperlaxity,
Elasticity
14
cards
Chapter 13: Resistance Training Exercise Techniques
Pronated grip overhand grip,
Supinated grip underhand grip,
Neutral grip
17
cards
Chapter 14: Cardiovascular Training Methods
Overstriding,
Understriding,
Freestyle
14
cards
Chapter 15: Resistance Training Program Design
Specificity,
Variation,
Overload
77
cards
Chapter 16: Aerobic Endurance Training Program Design
Exercise mode,
Intensity,
Maximal heart rate mhr
36
cards
Chapter 17: Plyometric and Speed Training
Stretch shortening cycle ssc,
Series elastic component sec,
Stretch reflex
20
cards
Chapter 18: Clients Who are Preadolescent, Older, or Pregnant
Preadolescence,
Seniors older adults,
Preeclampsia
4
cards
Chapter 19: Clients With Nutritional and Metabolic Concerns
Bmi for underweight classifications,
Bmi for normal weight classificat...,
Bmi for overweight classifications
40
cards
Chapter 20: Clients With Cardiovascular and Respiratory Conditions
Hypertension,
Normal bp classification,
Prehypertension bp classification
14
cards
Chapter 21: Clients With Orthopedic, Injury, and Rehabilitation Concerns
Macrotrauma,
Microtrauma,
Sprain
40
cards
Chapter 22: Clients With Spinal Cord Injury, Multiple Sclerosis, Epilepsy, and Cerebral Palsy
Spinal cord injury,
Quadriplegia,
Paraplegia
21
cards
Chapter 23: Resistance Training for Clients Who Are Athletes
Overload principle,
Macrocycle,
Mesocycle
13
cards
Chapter 24: Facility and Equipment Layout and Maintenance
Predesign phase,
Design phase,
Construction phase
31
cards
Chapter 25: Legal Aspects of Personal Training
Standard of care,
Risk management,
Assumption of risk
17
cards
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NSCA CPT Exam Study
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