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Ben Rose
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Decks in this class (25)
Chapter 1: Structure and Function of Body Systems
Relative involvement of muscle fi...,
Relative involvement of muscle fi...,
Relative involvement of muscle fi...
30
cards
Chapter 2: Biomechanics of Resistance Exercise
Which of the following is the def...,
To compare performances of oly we...,
During a free weight exercise mus...
60
cards
Chapter 3: bioenergetics of exercise and training
This begins at approx 50 60 of vo...,
This occurs when the concentratio...,
Total energy yield from the oxida...
18
cards
Chapter 4: endocrine responses to resistance exercise
Endocrine glade responsible for t...,
Endocrine glade responsible for t...,
Endocrine glade responsible for t...
57
cards
Chapter 5: adaptations to anaerobic training programs
Primary metabolic demands of spor...,
Primary metabolic demands of spor...,
Primary metabolic demands of spor...
65
cards
Chapter 6: adaptations to aerobic endurance training programs
Vo2 max,
Cardiac output,
Rate pressure product
42
cards
Chapter 7: age- and sex-related differences and their implications for resistance exercise
Muscular and broader shoulders,
Rounder and broader hips,
Slender and tall
7
cards
Chapter 8: Psychology of athletic preparation and perforamance
Refers to a subjective experience...,
A personality variable or disposi...,
Negative stress
35
cards
Chapter 9: basic nutrition factors in health
Young adults in a general fitness...,
Aerobic endurance athletes need t...,
Strength athletes need this much ...
22
cards
Chapter 10: nutrition strategies for maximizing performance
This much carbs should be eaten i...,
This much carbs and fluids should...,
This much carbs protein and fluid...
6
cards
Chapter 11: performance- enhancing substance and methods
Two types of substances talked ab...,
This is the primary example of an...,
Testosterone is this type of hormone
32
cards
Chapter 12: principles of Test selection and administration
4 main reasons for testing,
A procedure for assessing ability...,
Test used to assess ability that ...
27
cards
Chapter 13: Administration, scoring, and interpretation of selected tests
The ability to respond effectivel...,
Maximal strength tests reflect th...,
Related to the ability of muscle ...
109
cards
Chapter 14: warm-up and flexibility training
Three components of a warm up ses...,
Two phases of a general warm up,
Final period of a warmup
16
cards
Chapter 15- Exercise Technique For Free Weight And Machine Training
Which of the following exercises ...,
During which of the following exe...,
Which of the following is the cor...
30
cards
Chapter 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training
This can be a major limiting fact...,
Which strength parameter does bod...,
Axial skeleton and all the soft t...
17
cards
Chapter 17: Program design for resistance training
Resistance training program desig...,
The method whereby and athlete is...,
Said stands for
65
cards
Chapter 18: program design and technique for plyometric training
Activites that enable a muscle to...,
Term for force speed relationship,
This states that elastic energy i...
39
cards
Chapter 19: program design and technique for speed and agility training
The skills and abilities needed t...,
The skills and abilities needed t...,
The skills and abilities needed t...
66
cards
Chapter 20: program design and technique for aerobic endurance training
This type of training can help en...,
The speed of movement or percenta...,
This may be a better indicator of...
83
cards
Chapter 21: Periodization
Theoretical and practical constru...,
Gas three stage response,
Adaptive response which results i...
40
cards
Chapter 22: Rehabilitation and Reconditioning
Provides medical care to an organ...,
Makes the final determination of ...,
Prescribes medication as needed
72
cards
Chapter 23: Facility design, layout, and organization
First step to building a new faci...,
The committee should include the ...,
4 phases of building a new facility
47
cards
Chapter 24: Facility Policies, Procedures, and Legal Issues
Essentialy a facilitys rules and ...,
Describe how policies are met or ...,
These two things are the basis fo...
31
cards
Test 3 (centered)
A band,
Acetylcholine,
Actin
4
cards
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NSCA CSCS Preparation
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Chapter 3 Bioenergetics Of Exercise And, Chapter 4 Endocrine Response To Resisanc, Chapter 5 Adaptations To Anaerobic Train, And more!
NSCA CSCS Flashcards
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Decks:
Chapter 1 The Structure And Function Of, Chapter 2 Biomechanics Of Resistance Exe, Chapter 3 Bioenergetics Of Resistance Tr, And more!
