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Decks in this class (18)
GI disorders and intolerances
How do microvilli help promote ab...,
What happens when inflammation or...,
Name some of the potential causes...
28
cards
Vitamins
What foods contain vit b6,
Sources of folate,
Good sources of vit b12
13
cards
Masters Athletes
Why should masters have a lower e...,
How much protein should a masters...,
Why do masters have slower rates ...
11
cards
Extreme Environments
What would you recommend nutritio...,
Why is dehydration a risk in cold...,
D
13
cards
Youth Athletes
What s important to consider for ...,
Why is it difficult to suggest an...,
What may a low energy intake in y...
13
cards
Gender Differences
Which gender oxidises more lipids...,
What micronutrients should be mon...
2
cards
Immune Function
What factors may affect immunity,
What sports athletes may be at la...,
Why is cho important for immune f...
7
cards
Appetite Regulation
What is appetite,
What factors modulate your appetite,
What is post exercise anorexia
3
cards
Weight-Making Sports
Why is weight important for tour ...,
How much should you restrict the ...,
What 5 key things would you recom...
4
cards
Endurance
What are the most likely contribu...,
How many minutes worth of glycoge...,
How much cho would you recommend ...
11
cards
Adaptations
What adaptations can you get from...,
What adaptations can you get from...,
What nutritional recommendations ...
10
cards
Supplements And Ergogenic Aids
What supplements would you recomm...,
What supplements and ergogenic ai...,
What s the recommended dose for b...
8
cards
Recovery
What are athletes potentially rec...,
What are the 4 aspects of recovery,
What would nutritional strategies...
6
cards
Fluid Regulation
What are water and electrolytes c...,
How does dehydration occur,
How does dehydration affect perfo...
10
cards
Fuelling Competition
Why is specific competition fuell...,
Why might cho s help against the ...,
What nutritional strategy would y...
6
cards
Protein
How much protein would you recomm...,
Which types of protein stimulate ...,
Why is casein good before bed
5
cards
Energy And CHO Requirments
What is the energy density of fat...,
What foods are more likely to be ...,
What regulates food intake
14
cards
Fat metabolism
What factors influence the rate o...,
When is the best time to maximize...,
Why are high gi foods avoided dur...
11
cards
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Nutrition
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