This class was created by Brainscape user Ellie Wallace. Visit their profile to learn more about the creator.
By:
Ellie Wallace
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Decks in this class (11)
Carbohydrate And Exercise
Role of carbohydrates and exercise 1,
What are carbs stored in the body...,
Two types of carbohydrates 3
16
cards
Protein And Exercise
Role of protein in exercise 1,
Protein and resistance training 2,
Protein and endurance training 3
17
cards
Fat Intake And Exercise
The role of fat in exercise 1,
Dietary fat saturated description...,
Dietary fat unsaturated fat descr...
12
cards
Micronutrients And Exercise
What are micronutrients 1,
B vitamins function and sources 2,
Vitamin c function and sources 3
17
cards
Hydration And Exercise
Importance of hydration 1,
Effects of dehydration on perform...,
Signs of dehydration 3
11
cards
Ergogenic Aids And Suppliments For Exercise
What are ergogenic aids 1,
Types of ergogenic aids nutrition...,
Types of ergogenic aids physiolog...
10
cards
Ergogenic Aids And Suppliments For Specific Sport
Muscle building sport goals and r...,
Endurance sport goals and recomme...,
Sprint sport goals and recommende...
6
cards
Energy Intake And Exercise
What is energy intake 1,
What is energy intake used to sup...,
Energy availability 3
10
cards
Exercise Models Based On Energy Systems And Demand
Endurance sports primary energy s...,
Endurance sports fuel source 2,
Endurance sports duration 3
30
cards
Nutrition For Different Groups
Female athletes iron levels 1,
Female athletes energy needs 2,
Female athletes red s risk 3
32
cards
Studies And Evidence
Genuine science 1,
Pseudoscience 2,
Rct 3
32
cards
More about
Nutrition
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