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By:
Poppy Irving
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Decks in this class (40)
Key terms
The heart overview,
What is the systemic system,
What is the pulmonary system
6
cards
The relationship between cardiac output, stroke volume and HR
Define cardiac cycle,
Define venous return,
Define hypertrophy
9
cards
Cardiac conduction system
What is the cardiac conduction sy...,
The heart myogenic,
How does it work pt1
6
cards
Factors that affect the Cardiac conduction system
The cardiac control centre,
What receptors stimulate the card...,
Chemoreceptors chemical
8
cards
EPOC- recovery
What is the recovery process,
What is epoc,
What is stage 1 of the two stages...
7
cards
VO2 Max
Define vo2 max,
What is the av female pe students...,
What is the av male pe students v...
9
cards
VO2 Max (factors explained)
Gender,
Age,
Lifestyle
6
cards
OBLA/ Lactate Threshold
What does obla stand for,
Define obla,
What is obla at rest
11
cards
Lactate sampling, Respiratory Exchange Ratio and Indirect Calorimetry
What is lactate sampling,
What does a blood lactate reading...,
What is a lactate sample used for...
12
cards
Specialised training: Plyometrics
What is plyometrics used for,
Who does it benefit,
Plyometric training characteristics
15
cards
ATP Breakdown
Energy currency of the body,
Energy production process,
Additional info
4
cards
Fuels for ATP resynthesis
What are the 4 fuel sources for a...,
Phosphocreatine 5 points,
Glycogen 6 points
5
cards
ATP-PC system
Information 5 points,
Atp pc system process,
Coupled reaction
5
cards
Anaerobic glycolytic system
What is the anaerobic glycolytic ...,
Where does the ags take place,
When is the ags used
9
cards
Glycogen loading
What is glycogen loading,
Old method,
Disadvantages of the old method
7
cards
Altitude training
Where does it occur,
Why is it good,
What happens at 5000m
6
cards
Specialised training: HIIT & SAQ
What does hiit improve,
Define hiit,
An example of an hiit session
12
cards
Cardiovascular System (Key terms)
The heart description,
Define the systemic system,
Define the pulmonary system
6
cards
Muscle fibre recruitment
The neuromuscular system,
What are muscles made of,
Define a motor unit
9
cards
Types of muscle fibre
What are the 3 types of muscle fibre,
Facts,
Characteristics of type 1 muscle ...
16
cards
Specialist training: PNF
What does pnf stand for,
What is it,
What does it improve
14
cards
Planes & Axis
Recap what are the 8 movements of...,
What are the 3 planes,
Ways to remember the planes
6
cards
Specialised training (GL & AT)
Why do glycogen loading,
Old vs new old,
Old vs new new
9
cards
Articulating bones + Muscle contractions
Ankle joint,
Knee joint,
Hip joint
9
cards
Joint actions
Elbow flexion,
Elbow extension,
Plantar flexion
16
cards
Impacts of lifestyle on the respiratory system
What are the main 2 things that w...,
Lack of exercise,
Smoking pt1
4
cards
The Aerobic system
When is the aerobic system used,
What are the fuel sources for the...,
Why is the aerobic system good
11
cards
Fuel sources during aerobic respiration
What are the 3 fuels used in aero...,
Triglycerides,
What is beta oxidation
6
cards
Methods of training
How do you calculate max hr,
Continuous training,
Fartlek training
6
cards
The Aerobic System
Why is the aerobic system good,
What is the mitochondria,
When is the aerobic system used
11
cards
Lung volumes
Lung volumes,
Why are lung volumes important in...,
Define tidal volume
12
cards
Gaseous exchange
What does gaseous exchange involve,
Define partial pressure,
Define diffusion
6
cards
The transportation of oxygen
What is haemoglobin,
What is myoglobin,
The transport of o2 from the lung...
8
cards
Cardiovascular drift
What happens when a performer sta...,
What has new research shown,
Cardiovascular drift the process pt1
5
cards
Blood pressure
Define blood pressure,
What are the 2 types of blood pre...,
Define systolic blood pressure
19
cards
HR and exercise
What happens to an individuals hr...,
Why will a trained performer be a...,
Hr graphs
10
cards
Redistribution of blood
Define vascular shunt,
Redistribution of blood during ex...,
Define vasodilation
9
cards
The impact of physical activity on sport an health
What are the conditions that can ...,
What causes coronary heart disease,
What happens when blood flow is r...
13
cards
A-VO2 Diff
What does a vo2 diff stand for,
Define a vo2 diff,
What is a vo2 diff measured in
6
cards
Pulmonary ventilation during exercise
What is pulmonary ventilation,
What are the 3 factors that contr...,
1 neural control
11
cards
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P. E (Caldwell)
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