This class was created by Brainscape user Yakkie Poo. Visit their profile to learn more about the creator.
By:
Yakkie Poo
- decks
- flashcards
- learners
Decks in this class (24)
List of Panic Attacks
Xd,
Strong memorable panic attacks i ...,
Strong memorable panic attacks i ...
21
cards
Chapter 1 - Panic Attacks and You (Part 1 - Unmasking the Trick)
Agoraphobia,
Symptoms that i ve experienced pa...,
Panic attack
15
cards
Chapter 2 - The Experience of Panic Attacks
0
cards
Chapter 3 - The True Nature of Panic Attacks
Practice experiencing the feeling...,
People often have a hard time des...,
Strong memorable panic attacks i ...
19
cards
Chapter 4 - How Panic Attacks Trick You
Think back to your first attack t...,
When you first have a panic attac...,
People want an explanation you do...
31
cards
Chapter 5 - What Keeps Panic Attacks in You Life
Two main factors that stop people...,
The things people do in an effort...,
Panic actually tricks you into wa...
54
cards
Chapter 6 - Dissecting a Panic Attack
People don t recognize that a pan...,
The ability to break a panic atat...,
The four physical kinds of sympto...
25
cards
Chapter 7 - The Panic Cycle
There are rules which govern wher...,
You can use these rules to identi...,
Recurrent panic attacks are likel...
95
cards
Chapter 8 - Secrecy and Self-Disclosure (Part 2 - Laying The Ground Work for Recovery)
Who knows about the trouble you h...,
Most people try to keep their pan...,
People make up a lot of excuses t...
37
cards
Chapter 9 - Where Do Emotions Come From?
Unlike a newly purchased applianc...,
People dont have anxiety troubles...,
Millions of people have anxiety p...
24
cards
Chapter 10 - The Rules of Opposites
Here is a rule you will probably ...,
The rule of opposite is a powerfu...,
Rewind panic fills yo with powerf...
6
cards
Chapter 11 - Belly Breathing
Peo,
Ple,
You re getting enough air to live...
5
cards
Chapter 12 - Slef-Hypnosis
Very important self hypnosis exer...,
Hypnosis is a technique based on ...,
There s a lot pf ystique myth and...
12
cards
Chapter 13 - Control
People weith panic attacks and ph...,
The truth is you dont control you...,
Control is measured by behavior b...
9
cards
Chapter 14 - Progressive Exposure
Progressive exposure the solution...,
Exposure means practicing with pa...,
To practice with panic you need t...
15
cards
Chapter 15 - How to Handle a Panic Attack (Part 3 - Doing Exposure)
If you were totally confident tha...,
Aware a achnowledge acceptw wait ...,
Step one acknowledge
5
cards
Chapter 16 - The Panic Diary
1
cards
Chapter 17 - Anticipation
0
cards
Chapter 18 - Creating Your Exposure Program
0
cards
Chapter 19 - Fear of Flying (Notes on Common Phobias)
0
cards
Chapter 20 - Public Speaking
0
cards
Chapter 21 - Driving
0
cards
Chapter 22 - Claustrophobia
0
cards
Chapter 23 - Social Phobia
0
cards
More about
PANIC ATTACK WORKBOOK
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Yakkie Poo's PANIC ATTACK WORKBOOK flashcards for their Western Governors University class now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
The Panic Zone
- 15 decks
- 2690 flashcards
- 29 learners
Decks:
Infection Summary, Msk Reproduction And Psychiatry Summary, Haematological Malignancy In Practice, And more!
Patho WorkBook
- 19 decks
- 487 flashcards
- 113 learners
Decks:
Chapter 1, Chapter 2, Xtra Chat Questions, And more!
PANIC
- 16 decks
- 1665 flashcards
- 1 learners
Decks:
Word List 1 5, Word List 6 10, Word List 11 15, And more!
