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Francis Moore
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Decks in this class (29)
Health And Fitness
Definition of health 1,
Defintion of fitness 2,
How does health link to fitness 3
10
cards
Socio-Cultural Influences
0
cards
Nutrition Diet
Micronutrients 1,
Vitamins 2
2
cards
Sport Psychology
Open skill 1,
Closed skill 2,
Basic skill 3
13
cards
Levers
What is a lever 1,
Fulcrum 2,
Load 3
4
cards
Command Words
Ao1 1,
Ao2 2,
Ao3 3
3
cards
Planes And Axis
Sagittal plane 1,
Frontal plane 2,
Transverse plane 3
10
cards
Pre Match Meal
When should you have a pre match ...,
What happens when you eat too ear...
2
cards
Aerobic And Anaerobic Exercise
Where is glucose stored 1,
What are the components that are ...,
What type of sports use anaerobic...
12
cards
Respiratory System
When we breath in 1,
When we breath out 2
2
cards
Blood Pressure
Systole 1,
Diastole 2,
Blood pressure 3
13
cards
Methods Of Training
What are the 6 methods of training 1,
The 3 main factors when deciding ...,
Continuous training 3
9
cards
Movements Of A Joint
Flexion 1,
Extension 2,
Adduction 3
7
cards
Muscles
Name the 12 voluntary muscles 1,
Location of gluteals and functions 2,
Location of hamstrings and functi...
21
cards
Goal Setting
What is smart training 1,
Specific definition 2,
Measurable defintion 3
6
cards
Warm Ups And Cool Downs
What does par q stand for 1,
What is the par q designed for 2,
Why do we warm up 6 p s 3
8
cards
Training Threshold
Why is it important to train in a...,
What is the aerobic training thre...,
What is the anaerobic training th...
5
cards
Long Term Effects Of Exercise
What are the long term effects on...,
What is muscle hypertrophy 2,
What are the long terms effects a...
6
cards
Preventing Injuries
What are the 5 main ways to preve...,
How can the principles of trainin...,
What is an overuse injury 3
4
cards
Injuries
What are the 8 different types of...,
What is concussion 2,
What are fractures 3
5
cards
Injuries
What are the 8 different types of...,
What is concussion 2,
What are fractures 3
5
cards
Performance Enhancing Drugs
Why do people take performance en...,
What are anabolic steroids 2,
Benefits of anabolic steroids 3
25
cards
Musculo Skeletal System
What is the musculo skeletal syst...,
Why is the musculo skeletal syste...,
What are the functions of the ske...
9
cards
Names Of Bones
Lower jaw 1,
Upper jaw 2,
Collar bone 3
27
cards
The Vertebral Column
Cervical vertebrae 1,
Thoracic vertebrae 2,
Lumbar vertebrae 3
5
cards
Joint Movement
What is a joint 1,
What are the four types of joint 2,
Pivot joint 3
6
cards
Fitness Test
Fitness tests for gcse 1,
Cooper 12 min run swim test is us...,
Grip dynamometer is used to test 3
13
cards
Principles Of Training
What does spif stand for 1,
Definition of specificity 2,
Definition of progressive overload 3
13
cards
Soc 2
Skill related components of fitne...,
Health related components of fitn...,
Cardiovascular fitness 3
17
cards
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PE
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