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Francis Moore
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Decks in this class (29)
Health And Fitness
Definition of health,
Defintion of fitness,
How does health link to fitness
10
cards
Socio-Cultural Influences
0
cards
Nutrition Diet
Micronutrients,
Vitamins
2
cards
Sport Psychology
Open skills,
Closed skill,
Basic skill
13
cards
Levers
What is a lever,
Fulcrum,
Load
4
cards
Command Words
Ao1,
Ao2,
Ao3
3
cards
Planes And Axis
Sagittal plane,
Frontal page,
Transverse plane
10
cards
Pre Match Meal
When should you have a pre match ...,
What happens when you eat too early
2
cards
Aerobic And Anaerobic Exercise
Where is glucose stored,
What are the components that are ...,
What type of sports use anaerobic...
12
cards
Respiratory System
When we breath in,
When we breath out
2
cards
Blood Pressure
Systole,
Diastole,
Blood pressure
13
cards
Methods Of Training
6 methods of training,
The 3 main factors when deciding ...,
Continuous training
9
cards
Movements Of A Joint
Flexion,
Extension,
Adduction
7
cards
Muscles
Name the 12 voluntary muscles,
Gluteals,
Hamstrings
21
cards
Goal Setting
What is smart training,
Specific definition,
Measurable defintion
6
cards
Warm Ups And Cool Downs
What does par q stand for,
What is the par q designed for,
Why do we warm up
8
cards
Training Threshold
Why is it important to,
What is the aerobic training zone,
What is the anaerobic training th...
5
cards
Long Term Effects Of Exercise
What are the long term effects on...,
What is muscle hypertrophy,
What are the long terms effects a...
6
cards
Preventing Injuries
What are the 5 main ways to preve...,
How can the principles of trainin...,
What is an overuse injury
4
cards
Injuries
What are the 8 different types of...,
Concussion,
What are fractures
5
cards
Injuries
What are the 8 different types of...,
Concussion,
What are fractures
5
cards
Performance Enhancing Drugs
Why do people take performance en...,
What are anabolic steroids,
Benefits of anabolic steroids
25
cards
Musculo Skeletal System
What is the musculo skeletal sytsem,
Why is the musculo skeletal syste...,
Functions of the skeleton for sport
9
cards
Names Of Bones
Lower jaw,
Upper jaw,
Collar bone
27
cards
The Vertebral Column
Cervical vertebrae,
Thoracic vertebrae,
Lumbar vertebrae
5
cards
Joint Movement
What is a joint,
What are the four types of joint,
Pivot joint
6
cards
Fitness Test
Fitness tests for gcse,
Cooper 12 min run swim test is us...,
Grip dynamometer is used to test
13
cards
Principles Of Training
What does spif stand for,
Definition of specificity,
Progressive overload
13
cards
Soc 2
Health related components of fitness,
Health related components of fitness,
Cardiovascular fitness
17
cards
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PE
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