This class was created by Brainscape user Cian O'Sullivan. Visit their profile to learn more about the creator.
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Cian O'Sullivan
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Decks in this class (23)
Muscles
What is muscular endurance,
What test s can you do to test yo...,
What sports do you need muscular ...
3
cards
Soc 1
Definition of fitness,
Definition of health,
Definition of exercise
9
cards
Soc 2 - Health Related Components Of Fitness
What are the five health related ...,
Cardiovascular fitness,
Wha type of athlete needs cardiov...
10
cards
Soc 3 - Skill-related Components Of Fitness
What are the six skill related co...,
Definition of agility,
Balance
6
cards
Soc 5- Principles Of Training
Progressive overload,
Specificity,
The fitt principle works with whi...
4
cards
Soc 4- Fitness Training
What component of fitness does th...,
What athlete may use the 12 minut...,
Which component of fitness does t...
26
cards
Soc 6
Rest,
Recovery,
Adaptation
5
cards
Soc 7 - Methods Of Training
What does par q stand for,
Continuous training,
What is the definition of fartlek...
29
cards
Soc 8- Smart Goals
0
cards
Soc 8- Goal Setting
Why do we set smart goals,
How can i make a goal specific,
What is a par q
4
cards
Soc 9 - Long Term Effects Of Exercise
What are the long term effects of...,
What are the long term effects of...,
What are the long term effects on...
14
cards
SOC 10 - Preventing Injuries
What are internal causes,
What are external injuries,
What are soft tissue injuries
7
cards
Soc 12
What is the bone on your shoulder...,
What is the bone in your upper arm,
What is the bone in the middle of...
19
cards
Soc 14 - Muscular System
Where is the location of the deltoid,
What is the function of the deltoid,
What is a sporting example of whe...
57
cards
Soc 15 - Cardiovascular System
What are 3 main functions of the ...,
What is vascular shunting,
Wjat are the characteristics of a...
5
cards
Soc 17 - Structure Of The Respiratory System
What makes up the respiratory system,
Why do we need our respiratory sy...,
What happens during inspiration b...
8
cards
Soc 18 - Aerobic, Anaerobic Exercise And Energy Sources
Where is glucose stored,
What is the equation for aerobic ...,
What is glucose
8
cards
Soc 20 - Lever Systems
0
cards
SOC 21 - Planes And Axes
What movements occur when perform...,
What movements occurbwhen doing a...,
What movements occur when perform...
13
cards
SOC 23
What is a depressant,
What is a stimulant,
What is a sedative
10
cards
SOC 22
What is the effect of physical ac...,
What is the effect of physical ac...,
What is the effect of physical ac...
12
cards
SOC 25 - Energy, Use, Diet, Nutrition And Hydration
What is a balanced diet,
What are the 7 elements of a bala...,
What are vitamins and minerals es...
25
cards
Soc 26
What is a basic skill,
What is a complex skill,
What is an example of a basic skill
20
cards
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Pe
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