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Ayo Ayinde
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Decks in this class (21)
planes of movement
Frontal plane,
Transverse plan,
Sagitall plane
6
cards
exffects of exercise
Before exercise,
During exercise,
Immeadilty after
8
cards
key words
Tidal volume,
Breathing rate,
Minute ventiallastion
12
cards
commercialisation - key words
Promotion,
Access,
Commercilastion
6
cards
cool down and warm up
What is the purpose of a warm up,
What are the steps to a warm up,
What is the purpose of a pulse ra...
9
cards
principles of training
What does sport stand for,
Define specificity,
Define progression
12
cards
types of training
What does continuous training imp...,
What are the advantages of contin...,
What are the disadvantages of con...
8
cards
levers
What is the first class lever,
Give an example of where the firs...,
Give a sporting example of when a...
8
cards
joints
Cartilage,
Ligaments,
The elbow joint
9
cards
health diet
What is the definition of health,
What is fitness,
What is well being
7
cards
diet
What are the components of a diet,
What is mental by the term balanc...,
What is the function of carbohydr...
18
cards
skeleton
What are the 5 things skeletons do,
Articulating bones to the knee,
Articulating bones to the shoulder
7
cards
questions review
Effects of lattice acid,
Female and male sports,
Low self esteem
6
cards
blood vessels
What do valves do,
Arteries,
Veins
10
cards
components of fitness and types of training
Circuit training,
Continuous training,
Fartlek training
21
cards
characteristics of a skilful movement
Co ordination,
Aesthetic,
Little waste of energy
24
cards
booklet 1 (riojhe
Hip joint sporting movement example,
Particle example of rotation,
Particle example of circumdution
14
cards
test 1
What level system provides most o...,
Describe two roles of ligaments w...,
Identify the two different types ...
4
cards
components of fitness test and defenitions
Cardiovascular endurance,
Musular endurance,
Speed
22
cards
pathway of air
What is the pathway of air,
What type of athlete would benefi...,
Blood arriving at the alveoli has...
6
cards
exam paper 1
Effects of lattice acid,
Double circulatory system,
Cardiac output
6
cards
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- Class purpose General learning
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