This class was created by Brainscape user Pesc Fish. Visit their profile to learn more about the creator.
By:
Pesc Fish
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Decks in this class (20)
Soc 1
Define health,
Define fitness,
Define exercise
9
cards
Soc 2
Flexibility,
Cardivascular fitness,
Muscular strength
8
cards
Soc 3
What are the six skill related co...,
Agility,
Balance
7
cards
Soc 5
Principles of training,
Specificity,
Progressive overload
4
cards
Soc 6
Principles of training,
Rest,
Recovery
6
cards
Soc 7
Continuous training,
Fartlek,
Circuit
11
cards
Soc 4
The value of fitness testing can ...,
What is normative data,
When planning fitness testing wha...
3
cards
Soc 8
What are are smart goals,
Par q,
What does a par q do
15
cards
Soc 9
Long term effects of aerobic exer...,
Short term effects of aerobic exe...,
Effects on the muscoskeletal system
10
cards
Soc 10
Internal causes,
External causes,
8 types of injury
18
cards
Soc 11
Types of steroids 7,
Steroid benefits side effects ath...,
Beta blockers what is it benefits...
4
cards
Soc 12
Protetcion,
Muscle attachment,
Joints for movement
39
cards
Soc 14
Voluntary muscles,
Unvoluntary,
Cardiac muscle
18
cards
Soc 15 + 16
3 mains functions of cv system,
What is vascualr shunting,
Vasodilation
12
cards
Soc 16
Arteries,
Pulmonary artery,
Veins 3 main characteristics
13
cards
Soc 17
What makes up the respiratory system,
Why do we need the resp system,
Inhale
8
cards
Soc 18
Process for releasing energy,
Glucose,
Aerobic resporation
6
cards
Soc 21
When performing front and back tu...,
When performing cartwheels,
When performing a full twist jump...
5
cards
Soc 23
Calcium,
Iron,
Water
6
cards
Yh
0
cards
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