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By:
Edward Goddard
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Decks in this class (28)
Soc 2-Components Of Fitness (health)
What are the health related compo...,
What is muscular strength 2,
What is flexability 3
11
cards
Soc 1-Relationship Between Health And Fitness
Definition of health 1,
Definition of exercise 2,
What is the definition of fitness 3
11
cards
Soc 3-component Of Fitness (skill)
What are the 6 skill related comp...,
What is the definition of agility 2,
What is the definition of reactio...
7
cards
Soc 4-Fitness Testing
What is the value of fitness test...,
What is the purpose of the harvar...,
What is the protocol of the harva...
22
cards
Soc 5-Principles Of Training
Definition of specificity 1,
Definition of progressive overload 2,
Definition of individual needs 3
8
cards
Soc 6-Rest,Recovery,overtraining,Reversibility
Definition of rest 1,
Definition of recovery 2,
Definition of adaption 3
5
cards
Soc 7-Methods Of Training
What is the definition of continu...,
What is the definition of fartlek...,
What is the definition of circuit...
25
cards
Soc 8-Par-Q,warmups,cooldown
What is par q 1,
Why do we warm up 2,
What are the 3 phases of a warm up 3
5
cards
Soc 9-Long Term Effects Of Exercise
Adaptation 1,
Aerobic 2,
Anaerobic 3
14
cards
Soc 10-Types Of Injuries And Injury Preventions
Description of soft tissue injury 1,
How can a soft tissue injury occur 2,
Description of a sprain 3
20
cards
Soc 11-Performance Enhancing Drugs
What is blood doping 1,
What are anabolic steriods 2,
What are beta blockers used for 3
9
cards
Soc 12-The Skeletal System
What are the 5 functions of the s...,
Where is the cranium located 2,
Where is the clavicle located 3
26
cards
Soc 13-Joints,movement,ligaments And Joints
What are the 4 classifications of...,
What are the 8 movements 2,
What is flexion 3
17
cards
Soc 14-The Muscular System
Where is gluteals located and its...,
Where is the hamstring located an...,
Where is the gastrocnemius locate...
15
cards
Soc 15-The Structure Of The Heart
What is cardio respiratory system 1,
Definition of cardiovascular 2,
What does vasodilation 3
5
cards
Soc 16-The structure of the blood vessels and Heart
What are the 4 characteristics of...,
What are the 4 characteristics of...,
What are the 4 characteristics of...
12
cards
Soc 17-The Structure Of The Respiratory System
What makes up the respiratory sys...,
Why do we need the respiratory sy...,
Breathing in inspiration 3
18
cards
Soc 18-Areobic,Anaerobic Exercise And energy Sources
Where is glucose stored 1,
Glucose 2,
Latic acid 3
11
cards
Soc 19-The Short-term Effects Of Exercise
What are the e ects on the muscles 1,
What are the e ects on the heart 2,
What are the e ects on the respir...
7
cards
Soc 20-Lever
Lever 1,
What are the 4 components of a le...,
What shape repersent each compone...
13
cards
Soc 21-Planes And Axes Of Movement
Planes 1,
Axes 2,
Sagittal plane 3
8
cards
Soc 22-Physical,emotional And Social Health,fitness And Wellbeing
Positive impacts of fitness on we...,
Negative impacts of fitness on we...,
Wellbeing 3
9
cards
Soc 23-lifestyle Choices
Diet 1,
Activity levels 2,
Work life sleep balance 3
10
cards
Soc 24-The Consequences Of A Sendentary Lifestyle
How will an increase in physical ...,
What is meant by the term a seden...,
How can a sedentary lifestyle imp...
9
cards
Soc 25-Energy Use,diet,nutrition And Hydration
What are the 7 elements of a bala...,
What are macronutrients 2,
What are micronutrients 3
5
cards
Soc 26-Types of skill, practice, guidance & feedback
What are the 6 skills 1,
What is an open skill 2,
What is a closed skill 3
22
cards
Soc 27-Engagement patterns in sport
What can affect engagement in spo...,
How can gender affect engagement ...,
How can age affect engagement in ...
15
cards
Soc 28-Commercialisation of sport
What is commercialisation 1,
What is media 2,
How has commercialisation changed...
12
cards
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