This class was created by Brainscape user Luca Ferreiro. Visit their profile to learn more about the creator.
By:
Luca Ferreiro
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Decks in this class (28)
Soc 1 Health And Fitness
What does health mean 1,
What is exercise 2,
What does fitness mean 3
7
cards
Soc 2 Componants Of Fitness (health)
What does body composition mean 1,
What is muscular strength 2,
Muscular endurance 3
5
cards
Soc 3 Componants Of Fitness (skill)
Agility 1,
What is balance 2,
Co ordination 3
4
cards
Soc 4 Fitness Testing
What is the definition of norm 1,
What does quantative mean 2,
What does qualitive mean 3
11
cards
Soc 5 Principles Of Training
What is specificity 1,
What is progressive overload 2,
What is indivisual needs 3
4
cards
Soc 6- Rest,recovery,overtraining,reversibility
What does rest mean 1,
What does recovery mean 2,
What is reversibility 3
5
cards
Soc 7 Methods Of Training
Continous training 1,
What is fartleck training 2,
Circuit training 3
11
cards
Soc 8 PAR- Q
What is par q 1,
Why do we warm up 6 2,
Phases of the warm up 3 3
4
cards
Soc 9-Long Tern Effects Of Exersize
What is adaptation 1,
Aerobic 2,
Anerobic 3
8
cards
Soc 10 Types Of Injury/preventions
What the definition of a sprain 1,
How can a sprain occur 2,
Definition of strain 3
17
cards
Soc 11 PEDS
What are performance enhancing dr...,
What is a ped 2,
Why so people take peds 4 3
24
cards
Soc 12- Skeletal System
What are the 5 functions if the s...,
How does protection of vital orga...,
What is the skeletal system 3
23
cards
Soc 13 Joints, Movements, Ligaments
What are the 4 types of joints 1,
Whatare the 8 different movements 2,
Where is the pivot located 3
19
cards
Soc 14: The Muscular System
Where is the deltoid found 1,
Where is the pectoralis major fou...,
Where is the latissimus dorsi fou...
26
cards
Soc 15 Cardiovascular System
What is cardio respiratory systen 1,
What is cardiovascular 2,
What is vasodilation 3
6
cards
Soc 16 Structure Of Blood Vessels And Heart
What do arteries do 1,
What is structure of arteries 2,
How does the arteries adapt to tr...
19
cards
Soc 17 - Structure Of Respiratory System
Why do we need our respiratory sy...,
What are the two parts of breathi...,
What makes up our respiratory sys...
17
cards
Soc 18 - Aerobic, Anerobic Exercise And Eneergy Sources
What is equation fir aerobic resp...,
What is the equation for anerobic...,
When is lactic acid produced 3
11
cards
Soc 19 Short Term Effects Of Exersice And Graphs
What is muscle fatigue 1,
What is lactate acumalation 2,
What is heart rate 3
8
cards
Soc 20 Levers
What is 1,
What does represent 2,
What does represent 3
14
cards
Soc 21 Planes And Axes Of A Movement
What is the definition of a plane 1,
How many planes of movement are t...,
What are the three planes of move...
21
cards
Exam Questions
Explain why platelets are importa...,
State one function of plasma 2,
Explaon why there is a difference...
8
cards
Soc 22/23 Health And Lifestyle
What is the definition of health 1,
What is the definition of wellbei...,
Give 3 examples of the effect phy...
16
cards
Soc 24 Impact Of Sedentary Lifestyle
What can regular physical activit...,
True or false an increase in phys...,
Fill in the blank regular activit...
13
cards
Soc 25
What are the 7 food groups 1,
What is the purpose of carbohydra...,
What are complex carbohydrates us...
10
cards
Soc 26 Skills
What is an open skill 1,
What is a closed skill 2,
What is a basic skill 3
17
cards
Soc 27
How does gender vary participatin...,
How does age vary participating r...,
How does socio economic group var...
12
cards
Soc 28 Commercialisation Of Sport
What is commercialisation 1,
What is media 2,
What is deviance 3
8
cards
More about
PE
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