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Decks in this class (19)
Unit 3 AOS 2 SAC 1a
Oxygen uptake vo2 denfition 1,
Maximum oxygen uptake vo2 max 2,
Oxygen deficit 3
71
cards
Unit 3 AOS 2 SAC 1b
Blank 1,
What is lactate inflection point 2,
Blank 3
3
cards
Movement skills - Unit 3 AOS 1 Terms
What is a skill 1,
What is a motor skill 2,
What is a fine motor skill 3
18
cards
Qualitative movement analysis - Unit 3 AOS 1 Terms
What does qualitative movement an...,
What are the 4 main principles of...,
What is the purpose of the qualit...
10
cards
Coaching and Instruction - Unit 3 AOS 1 Terms
Direct coaching 1,
How does direct coaching limit or...,
In direct coaching the coach must...
17
cards
Practise and Feedback - Unit 3 AOS 1 Terms
Practise methods 1,
Massed practice distribution mass...,
Distributed 3
15
cards
Biomechanics - Kinetic Linear Concepts (Unit 3 AOS 1 Terms)
56 list 2 sporting situations whe...,
List 2 situations where it is an ...,
In order to move an object across...
48
cards
Biomechanics - Kinematic Linear Concepts (Unit 3 AOS 1 Terms)
Motion the 4 motions 1,
5 kinematic concepts linear motion 2,
Distance defintion linear momentum 3
10
cards
Biomechanics - Kinetic Angular Concepts (Unit 3 AOS 1 Terms)
Angular concepts 1,
Kinetics meaning angular concepts 2,
Difference definitions between li...
17
cards
Biomechanics - Kinematic Angular Concepts (Unit 3 AOS 1 Terms)
What are the angular motions 1,
Angular distance size and directi...,
Angular displacement size and dir...
21
cards
Balance, stability and Equilibrium (Unit 3 AOS 1 Terms)
Balance def 1,
Stability def 2,
Equilibrium def 3
28
cards
Unit 4 - AOS 1
Methods of data collection most a...,
Methods of data collection most p...,
Direct observations definition 3
13
cards
Monitoring and planning a training program (Unit 4 AOS 2)
Factors to consider before starti...,
The three fundamental components ...,
What do the three fundamental com...
20
cards
Missing information that is on a DOC
Fitness components and factors ef...,
Blank 2
2
cards
Training Principles (Unit 4 AOS 2)
Principles of training 1,
Blank 2
2
cards
Training Methods (Unit 4 AOS 2)
What are the training methods cat...,
Fartlek training description freq...,
Advantages of fartlek training 3
31
cards
Chronic Adaptations (Unit 4 AOS 2)
Long bike ride aerobic activities...,
Chronic adaptations vcaa study de...,
Aerobic and anaerobic training me...
51
cards
Psychological Strategies (Unit 4 AOS 2)
Psychological strategies 1,
1 sleep why is it important and w...,
1 sleep what are psychological be...
38
cards
Nutritional Strategies (Unit 4 AOS 2)
What are the three nutritional an...,
Why is nutrition important 2,
Carbohydrates 3
21
cards
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