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Nelia Ait
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Decks in this class (18)
PRINCIPLES OF TRAINING
What does pep stand for,
What is a pep,
What are training methods
27
cards
TRAINING METHODS
What is continous trainning,
What does continous trainning imp...,
How is overload achieved in conti...
38
cards
PERFORMANCE ENHANCING DRUGS
How can drugs imrpove fermormance,
What are the name of the differen...,
What do beta blockers do
11
cards
PREVENTING INJURIES
What does parq stand for,
What are parq s made for,
When is it recommended to fill a ...
14
cards
INJURIES AND TREATMENT
Soft tissue can get,
What are soft tissues,
What are grazes bl isters and cha...
25
cards
THE SKELETAL SYSTEM
What are the different functiions...,
How does the skeleton support and...,
How does the skeleton move
25
cards
THE MUSCULAR SYSTEM
What are the two different type o...,
Cardiac muscle is a type of that ...,
What are antagonistic muscles
7
cards
THE CARDIOVASCULAR SYSTEM
The cardiovascular system has thr...,
How is the transport of substance...,
How is the temperature control in...
14
cards
THE RESPIRATORY SYSTEM
Air is made up of,
What is the tidal volume,
Tidal volume during exercise
6
cards
AEROBIC AND ANAEROBIC EXERCISE
Aerobic respiration,
What is the formula for aerobic r...,
What is aerobic activity
9
cards
SHORT-TERM EFFECTS OF EXERCISE
How does the short term effects w...,
How does short term effect works ...,
How does the short term effect wo...
6
cards
LONG-TERM EFFECTS OF EXERCISE
Exercise improves the musculo ske...,
Exercise improves the musculo ske...,
Exercise improves the musculo ske...
8
cards
LEVER SYSTEM
Lever system helps the body to,
What is a lever,
What are the four different compo...
18
cards
PLANES AND AXES OF MOVEMENT
Movements happen in,
What is a plane of movement,
What are planes used for
6
cards
HEALTH AND FITNESS
Fitness is just one part of being,
What is health,
What is fitness
11
cards
COMPONENTS OF FITNESS
What is cardiovascular fitness,
Why is cardiovascular fitness imp...,
What is strength
31
cards
FITNESS TESTING
What are fitness testing,
What is the harvard step test car...,
What is the illinois agility run ...
9
cards
TRAINING TARGET ZONES
What are the target zones for,
Find your theorical maximum heart...,
What is the aerobic target zone
4
cards
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PE
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