This class was created by Brainscape user Erin McGrath. Visit their profile to learn more about the creator.

Decks in this class (14)

Energy Systems
What are the two anaerobic energy...,
What are the three energy systems 2,
Atp is the only energy source for...
53  cards
muscle fibres
Blank 1
1  cards
Long term effects of exercise- cardio-respiratory
What physiological adaptations oc...,
What do the adaptations to the ca...,
What adaptations occur in the car...
4  cards
the cardiovascular system
What does the pulmonary circuit do 1,
What does the systemic circuit do 2,
What is diastole 3
52  cards
components of fitness
What is health 1,
What is skill 2,
What are the health related compo...
14  cards
goal setting
What is goal setting 1,
What can goal setting do 2,
What are long term outcome orient...
7  cards
periodisation
What is the aim of periodisation 1,
What is periodisation 2,
How long does a micro cycle last 3
10  cards
principles of training
What is fitt 1,
What is overload 2,
What is progression 3
7  cards
methods of training
What is continuous training 1,
How does continuous training work 2,
What does flexibility training do 3
21  cards
the respiratory system
What is respiration 1,
What is the function of the respi...,
Where are the lungs found 3
13  cards
levers
Sporting example of first class l...,
Example of a second class lever 2,
Example of a third class lever 3
3  cards
anxiety
0  cards
A2 Biomechanics
Law of inertia 1st law of motion 1,
Law of acceleration 2nd law of mo...,
Law of reaction 3rd law of motion 3
15  cards
injuries
What is an affective warm up 1,
What is an acute injury 2,
What is a chronic injury 3
24  cards

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PE

  • Class purpose General learning

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