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georgie brick
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Decks in this class (16)
Chapter One : Characteristics of Skills and Stages of Learning
Skill,
Motor skill,
How are motor skills classified
56
cards
Chapter Two : Improving Skills
Principles of qualitative movemen...,
Purpose of qualitative movement a...,
Preparation
25
cards
Chapter Three : Kinetic Concepts of Human Movement
Biomechanics,
What is biomechanics used for,
Quantitative analysis biomechanics
62
cards
Chapter Four : Kinematic Concepts of Human Movement
General motion definition,
Linear motion definition,
Linear distance definition
46
cards
Chapter Five : Biomechanical Principles of Equilibrium
Equilibrium definition,
Static equilibrium definition,
Three conditions for static equil...
41
cards
Chapter Six : The 3 Energy Systems Working Together to Produce ATP
What is the fuel that is necessar...,
What are the three energy systems...,
Interplay
40
cards
Chapter Seven : Acute Responses to Exercise
Acute responses definition,
Respiratory acute responses,
Cardiovascular acute responses
42
cards
Chapter Eight: Energy System Fatigue and Recovery Mechanisms
What does levels of fatigue depen...,
Fatigue,
Power equation
48
cards
Chapter Nine : Fitness Components used in Sports and Activities
Health definition,
Wellness definition,
Fitness definition
36
cards
Chapter Ten : Activity Analysis in Sports
Role of activity analysis,
Information that activity analysi...,
Data collection methods
20
cards
Chapter Eleven : Assessment of Fitness
Purpose of fitness assessment,
Pre fitness assessment considerat...,
Sociocultural
23
cards
Chapter Twelve : Training Program Principles
Purpose of training principles,
Training principles,
Frequency
22
cards
Chapter Thirteen : Training Methods
Types of training,
Continuous training,
Overloading continuous training
25
cards
Chapter Fourteen : Training Program and Strategies to Monitor Training
Planning a training program,
Components of an exercise trainin...,
Purpose of warmup
14
cards
Chapter Fifteen : Chronic Adaptations to Training
Purpose of a training program,
Types of adaptations,
What does aerobic training improve
18
cards
Chapter Sixteen : Psychological Strategies to Improve Performance
Success in sport requires 4 quali...,
What psychological strategies are...,
What do the strategies do for the...
26
cards
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PE 3+4
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