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Chloe Elkingto
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Decks in this class (16)
Movement skills
Fundamental movement skills fms 1,
Closed motor skills 2,
Open motor skills 3
10
cards
Coaching to Enhance participation and perfomance
What is the cognitive stage of le...,
What is the associative stage of ...,
What is the autonomous stage of l...
21
cards
Practice, feedback and psychological skills
Whole practice 1,
Part practice 2,
Massed practice 3
29
cards
Biomechanic principles
Motion 1,
Linear motion 2,
Rectilinear motion 3
33
cards
Acute physiological responses to exercise
Oxygen uptake vo2 1,
Maximum oxygen uptake vo2 max 2,
Oxygen deficit 3
29
cards
Energy systems and interplay
Anaerobic is without 1,
Aerobic is 2,
Atp stands for 3
55
cards
Muscular fatigue, nutritional and hydration strategies
Fatigue 1,
Fatigue is multifactorial what do...,
Individual factors affecting fati...
46
cards
Fitness components
1 rm 1 repetition maximum 1,
Aerobic power 2,
Agility 3
12
cards
Activity analysis
Activity analysis includes 1,
From activity analysis what can b...,
What are the 2 types of data coll...
22
cards
Training program planning
Fitness testing should be complet...,
Fitness assessment 2,
Participants can undergo fitness ...
26
cards
Training program principles
What does specificity refer to in...,
What are the important aspects id...,
What is resistance training aimed...
31
cards
Training program principles: key terms
What is circuit training 1,
Define continuous training 2,
What is the minimum intensity for...
23
cards
Training program methods
What are the seven different trai...,
What is continuous training 2,
What does lactate inflection poin...
20
cards
Training program methods: key terms
What is circuit training 1,
Define continuous training 2,
What is the required intensity fo...
21
cards
Chronic adaptations
Adaptations to aerobic training r...,
Adaptations to aerobic training c...,
Adaptations to aerobic training m...
7
cards
Chronic adaptations: Key terms
What is absolute vo2 max 1,
Define agonist in muscle action 2,
What is an antagonist muscle 3
39
cards
More about
PE 3/4
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