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By:
Mary Lancley
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Decks in this class (37)
Health Related Components Of Fitness
Cardiovascular fitness,
Muscular endurance,
Muscular endurance
5
cards
Skill Realted Components Of Fitness
Agility,
Co ordination,
Balance
6
cards
Healthy Lifestyle
Define health,
A healthy person is,
Living a healthy lifestyle includes
6
cards
Diet
Definition of a balanced diet,
What are the five food groups,
What are micronutrients
6
cards
BMI
What does bmi stand for,
What is bmi,
What is the calculation for bmi
8
cards
Health Fitness And Exercise
Define health,
Fitness,
Exercise
3
cards
Principles Of Training
What is progressive overload,
What is specificity,
What is individual differences
6
cards
FITT Principle
What does fitt stand for,
What is frequency,
What is intensity
5
cards
SMART Targets
What does smart stand for,
Define specific,
Define measurable
6
cards
Methods Of Training
What is interval training and a s...,
What is fartlek training and a sp...,
What is continuous training and a...
6
cards
Key Influences: People
Family,
Peers,
Role models
3
cards
Key Influences: Image
Media,
Fashion
2
cards
Key Influences: Cultural
Age,
Disability,
Gender
4
cards
Key Influences: Resources
Availability,
Access,
Location
6
cards
Roles In Sport
What are the four roles,
Leading includes,
Officiating includes
4
cards
Participation Pyramid
Order of the pyramid from top to ...,
Define elite,
Define performance
5
cards
Agencies
Name three agencies,
Why do youth sports trust do,
What do sport england do
4
cards
Somatotypes
What is an endomorph and an example,
What is a mesomorph and an example,
What is an ectomorph and an example
3
cards
Bones
How many bones are in the body,
What are the four types of bones,
What do long bones do
6
cards
Funtion Of The Skeleton
What are the five functions of th...,
How does the skeleton allow us to...,
How does the skeleton protect us
6
cards
How The Skeleton Aids Us In Sport
Example of protection,
Example of support,
Example of movement
5
cards
Joints And Ligaments
Define joint,
Define ligament,
What is a ball and socket joint
8
cards
Movement At A Joint
What is flexion and what type of ...,
What is extension and what type o...,
What is abduction and what type o...
10
cards
Calcium And Osteoporosis
How much of the body s calcium is...,
What does calcium do,
What is the main source of calcium
4
cards
Fractures
What are the four types of fractures,
What are compound open fractures,
What is a greenstick fracture
5
cards
Injuries
What is tennis elbow,
What is golfers elbow,
What is a strain
7
cards
Muscles
What are voluntary skeletal muscl...,
What are involuntary smooth muscl...,
What are cardiac muscles and an e...
3
cards
Muscles Pairings And Contractions
What is an antagonistic pair,
Two examples of antagonistic pairs,
What is an isotonic contraction
4
cards
Effects Of Exercise
Short term affects,
Long term affects,
Define aerobic
6
cards
Muscle Twitch Fibres
What are the two types of muscle ...,
What is a slow twitch fibre,
What is a fast twitch fibre
3
cards
Cardiovascular Fitness
What does the cv system do,
What is the role of the cv system,
What does lord stand for
3
cards
Blood
What do red blood cells carry,
What do white blood cells do,
What does plasma do
7
cards
Blood Pressure And Cholesterol
What is blood pressure,
What is systolic pressure,
What is diastolic pressure
5
cards
Long Term Affects On The Cv System
Long term effects,
Calculation for cardiac output
2
cards
Short Term Affects On The Cv System
Define heart rate,
Define stroke volume,
Define cardiac output
6
cards
Recreational Drugs
Name two type of recreational drugs,
How does alcohol affect you,
How does smoking affect you
3
cards
Other Definitions
Define overweight,
Define obese,
Define over fat
8
cards
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P.E
- Class purpose General learning
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