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Peter Abdul-Ahad
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Decks in this class (20)
Soc 1- The Realationship Between Health Fitness And The Role That Exercise Plays In Both
Health,
Fitness,
Exercise
6
cards
Soc19 Short Term Effects Of Exercise
Lactate accumulation,
Muscle fatigue,
Stroke volume
10
cards
Soc 21 Planes And Axes
What are planes,
What planes and axes and equal pe...,
Summaries planes and axes
9
cards
Soc 20 Levers
What is meant by the term levers,
What happens to this lever system...,
How many components is a lever ma...
14
cards
Soc 13 Joints And Movement
Pivot,
Hinge joint,
Ball and socket joint
16
cards
Soc18-Aerobic, Anerobic Exercise And Energy Sources
Glucose,
Aerobic respiration,
Anaerobic respiration
9
cards
Soc17- The Strcuture Of The Respiratory System
What percentage of the air you br...,
The percent of oxygen and carbon ...,
How many times do you i hale per ...
19
cards
Soc 16-Structure Of The Blood Vessels And Blood Distribution
Venous,
Cusp,
Pulmonary
16
cards
Soc15- The Structure Of The Heart
Three functions of cardiovascular...,
Name the 9 main components of the...,
Name the three valves in the heart
13
cards
Soc 14 The Muscular System
Deltoid,
Pectoralis major,
Latissimus dorsi
20
cards
Soc 12- Skeletal System
Name of the bone in the collar bo...,
Upper arm bone,
Centre of the rib cage bone
20
cards
Soc 11- Preforming Enhancing Drugs (PED's)
4 reasons why people take perform...,
Anabolic steriods,
Benefits of anabolic steroids
21
cards
Soc 10 Preventing Injuries
Fracture,
Concussion,
Dislocation
8
cards
Soc 9 Long Term Effects Of Exercising
Adaptation,
Aerobic,
Anaerobic
5
cards
Soc 8 PAR-Q, Warm Up Cool Down + SMART
What is the par q,
What are the six goals of a warm up,
Stages of a warm up
9
cards
Soc 6 'Rest, Recovery, Reversibility, overtraining and Thresholds'
What are training thresholds,
What is the karvonen formula,
What is rest
7
cards
Soc 7 Methods Of Training
Whatsre the factors to think abou...,
Interval training,
Name all of the methods of trainging
11
cards
Soc 5 'Principles Of Training'
What does spif stand for,
What does fitt stand for,
Definition of specificity
9
cards
Soc. 4 Fitness Testing
Cooper 12mins run test,
Harvard step test,
Hard grip strength
8
cards
Soc 2 and 3 Components Of Fitness
Body composition,
Muscular endurance,
Cardiovascular endurance
11
cards
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P.E GCSE
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