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Oliver Lafite
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Decks in this class (20)
Soc 1 Relationship Between Health And Fitness
The health defenition,
The fitness defenition,
The defenition of performance
6
cards
Soc 2 components Of Fitness And Health
Body composition,
Muscular strength,
Muscular endurance
10
cards
Soc 3 Components Of Fitness (Skill)
Agility,
Balance,
Co ordination
6
cards
Soc 4 Fitness Testing
What does the 12 min cooper run test,
What is the protocal for the 12 m...,
30 meter sprint
17
cards
Test 5 Principles Of Training
Specificity,
Progressive overload,
Indevidual needs
8
cards
Test 6 Rest Recovery Overtaraining Reversibilityg And Thresholds Of Training
Rest,
Recovery,
Over training
5
cards
Soc 7 Methods Of Training
Continuous training,
Fartlek training,
Circuit training
11
cards
Soc 8 Par-q Effective Use Of Warm Up And Cool Down
What does par q stand for,
What is the defenition of par q,
Why warm up
5
cards
Soc 9 Long Term Effects
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 10 Injury Prevention And Types Of Injury
Soft tissue description,
How can soft tissue injuries occur,
Sprain description
21
cards
Soc 11 PEDs
Blood doping,
Anabolic steroids,
Beta blockers
9
cards
Socks 12 Skeletal System
What are the 5 functions of the s...
1
cards
Soc 13 Classification Of Joints
The 4 classifications of joints,
Where does the pivot joint move,
Where does the hinge joint move
20
cards
Soc 14 Muscular System
Deltoid location,
Deltoid function,
Biceps location
28
cards
Soc 15 Structure Of The Heart
Cardio respiritory system,
Cardiovascular,
Vasodilation
11
cards
Soc 16 Structure Of The Heart And Blood Vessels
What are the 4 characteristics of...,
The 4 characteristics of veins,
4 main characteristics of capilla...
10
cards
Soc 17 The Structure Of The Respiratory System
What does the respiratory system ...,
Respiration,
Diaphragm
6
cards
Soc 18
Anaerobic respiration,
Glucose,
Glucose
13
cards
Soc 19
Energy,
Carbohydrates,
Fats
21
cards
Soc 20 Levers
What is a lever,
How does a lever work part 1,
How does a lever work part 2
5
cards
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Pe Gcse
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