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Jack Piper
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Decks in this class (21)
Soc 16: The Structure Of Blood Vessels And Blood Distribution
What is the cardiovascular system,
What is the cardio respiratory sy...,
What is vasodilation
24
cards
Soc 21 - Planes And Axes Of Movement
What are the 3 types of planes,
What are the three types of axis,
What is the frontal axis
11
cards
Soc 20 - Lever Systems
Fulcrum,
Load,
Effort
10
cards
Soc 18: Aerobic And Anaerobic Exercise
What is the equation for aerobic ...,
Cramp is,
Lactic acid is
8
cards
Soc 19: Short and Long Term Effects Of Exercise
What is a short term effect of ex...,
Effects on the heart of short ter...,
What happens to your stroke volum...
5
cards
Soc 17 - Respiratory System
Vital capacity,
Tidal volume,
What is respiration
17
cards
Soc 14: The Muscular System
What are the 3 types of muscles i...,
What are all muscles made up of,
What are voluntary muscles
26
cards
Soc 10: Preventing Injury
What is an overuse injury,
What is an acute injury,
5 ways to prevent injury
20
cards
Soc 8: SMART Goals
What does smart stand for,
What can we measure our progress on,
Why would an athlete set himself ...
3
cards
Soc 13 - Joints
What afe joints,
What are the four types of joints,
What is flexion
18
cards
Soc 12 - Skeletal System
What are the five functions of th...,
Why do we need to protect vital o...,
Muscle attachment
26
cards
Soc 11: PED's
What do anabolic steroids do,
Side effects of anabolic steroids,
What do beta blockers do
16
cards
SOC-9: Long term effects of exercise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 8: PAR-Q, Cooldown And Warm Up
Par q,
6 points in a warm up,
3 phases of the warm up
9
cards
Soc 7: Methods Of Training
Definition of weight training,
What does weight training improve,
Sporting examples of weight training
30
cards
Soc 6: Thresholds Of Training
Training threshold,
Karvonen formula,
Why we train in a training threshold
11
cards
Soc 5: Principles Of Training
What is specificity,
Progressive overload,
Individual needs
16
cards
Soc 4: Fitness Tests
What component of fitness does th...,
What should the perimeter of the ...,
What component of fitness does th...
18
cards
Soc 2+3: Components Of Fitness
Health related components of fitness,
Cardio vascular fitness,
Muscular strength
16
cards
Soc 1 - Health Fitness Exercise
Health is,
Fitness,
Exercise
8
cards
Things I Got Wrong In The Test.....
What are the by products of aerob...,
What is a benefit of the 1st clas...,
What is one reason our heart rate...
10
cards
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PE GCSE - Compenent 1
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