This class was created by Brainscape user Realyn Zambas. Visit their profile to learn more about the creator.
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Realyn Zambas
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Decks in this class (20)
PHYSICAL EDUCATION
Is an integral part of the wholee...,
Andin 2018,
The ability to live a healthy sat...
18
cards
HEALTH RELATED COMPONENTS
The body s ability to deliver oxy...,
Mcglynn 1990,
The ability of a muscle to exert ...
13
cards
SKILL RELATED COMPONENTS
What are the 6 skill related comp...,
The ability to perform a movement...,
Sprinters in a trackevent and rec...
15
cards
EXERCISE VS. PHYSICAL ACTIVITY
Is a structured program of activi...,
Is any form of exercise or moveme...,
Make you breathe harder andmake y...
15
cards
EXERCISE
A body movement that is produced ...,
A bodily movement produced by ske...,
Improved psychological functioning
37
cards
PHYSICAL INACTIVITY
Is the accumulation of plaques fa...,
This would meanthat the presence ...,
Which the heart is supplied with ...
16
cards
PRINCIPLES AND METHODS OF PHYSICAL FITNESS TRAINING
Is an episode in which someone tr...,
A process or activity carried out...,
Differnec between a workout and e...
13
cards
ACTIVITIES AND DIFFERENT TRAINING METHODS
Often referred to as aerobic incr...,
Brisk walking or joggingyard work...,
Lifting weightscarrying groceries...
18
cards
Common Sports Injuries
Is the thick corded tissue that c...,
Is a common injury to the achille...,
Warm up before exercising playing...
43
cards
FIRST AID: CUT
Also called a laceration may be d...,
______ the hands of the injured p...,
If major cuts we may use of t____...
8
cards
FIRST AID: BURN
Occurs when heat chemicals sunlig...,
Wash the affected area by a _____...,
Remove ______ ______ or other ite...
13
cards
FIRST AID: ABRASION
That the surface layers of the sk...,
Using a non fibre shedding materi...,
Don t _____ at embedded dirt beca...
7
cards
FIRST AID: INCISION
Remove _______ around the site fo...,
Apply ______ directly to the woun...,
Cover the wound with a sterile __...
6
cards
FIRST AID: BRUISE
It happens if small blood vessels...,
Apply ______ technique which is r...,
First is ____the bruised area
7
cards
FIRST AID: BLISTER
Is a painful skin condition where...,
_____ your hands and the blister ...,
_____ the blister with iodine
7
cards
FIRST AID: BUGS&BEES
Move to a _____ area to avoid mor...,
Remove by _______ it away,
Wash the area with _____ water an...
6
cards
FIRST AID: SNAKE BITE
Two puncture woundsswelling and r...,
Call ____,
Make sure the scene is ____
8
cards
FIRST AID: SPRAIN
Is a stretching or tearing of lig...,
Common location for sprain,
Apply _____ technique which is re...
8
cards
FIRST AID: STRAIN
When a muscle is stretched too mu...,
It is also called a pulled muscle...,
Apply an ______ cold compress wra...
7
cards
FIRST AID: FRACTURE
Call 911 if the person is _______...,
Begin ____ if there s no sign of ...,
_____ any bleeding
6
cards
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P.E REVIEWER
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