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Decks in this class (12)
Bones & Skeleton
What is a saddle joint and name o...,
What are sesamoid bones what are ...,
What do your ligaments do 3
46
cards
posture
What is the definition of posture 1,
What is the definition of good po...,
What is the definition of bad pos...
8
cards
health and fitness
What is progression and overload 1,
What is intensity 2,
What does sport stand for 3
28
cards
muscular system
Are smooth muscles voluntary or i...,
What is the origin and insertion ...,
Are cardiac muscles voluntary or ...
40
cards
cardiovascular system
What is the primary function of t...,
What are the three main types of ...,
What are the 4 chambers of the he...
24
cards
Energy systems
What is the aerobic energy system 1,
What is the anaerobic energy syst...,
What are the two primary energy s...
38
cards
Effects of health & fitness activites on the body
Name 4 things that happen to your...,
There are three immediate effects...,
How long would the effects of exe...
8
cards
Respiratory system
0
cards
Health and fitness and the components of fitness
What is the definition of health 1,
What is the definition of fitness 2,
How can an individual be fit and ...
20
cards
Principles of training
What does the acronym sport stand...,
What does the acronym fitt stand ...,
What is the definition of specifi...
10
cards
Lifestyle Factors
What is a sedentary lifestyle 1,
What is the recommended time of p...,
What is moderate aerobic exercsie 3
50
cards
Fitness Tests
Cardiovascular endurance 1,
Muscular strength 2,
Muscular endurance sit up test 3
16
cards
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PE Theory
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