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NASM ® CPT flashcards

Personal Trainer

This class was created by Brainscape user Melanie Kinler. Visit their profile to learn more about the creator.

By: Melanie Kinler
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Decks in this class (13)

Responses To Exerise P.13
Energy,
Oxygen uptake,
Oxygen deficit
13  cards
Kinesiology
Definition of kinesiology biomech...,
Planes of movement,
Median sagittal plane
8  cards
Joint actions
Flexion,
Extension,
Hyperextension
21  cards
Page 17
Anatomical directional terminolog...,
Anatomical directional terminolog...,
Anatomical directional terminolog...
18  cards
Exercise Principles
Acclimatization,
Adherence,
Aerobic activities
27  cards
Fitness assessment
What are the 5 main components of...,
What is the sequence of testing a...,
What testing tools are needed for...
3  cards
Big 5 Targeted Muscles
Seated row,
Biceps brachii,
Brachialis
7  cards
Big 5 Targeted Muscles
What is the first muscle involved...,
What is the second muscle involve...,
What is the third muscle involved...
4  cards
Big 5 Targeted Muscles
Pulliciown,
Trapezius,
Biceps brachii
9  cards
Big 5 Targeted Muscles
What is the name of the exercise ...,
Which muscle group is targeted du...,
What is the name of the small mus...
5  cards
Big 5 Targeted Muscles
What is the term for the exercise...,
What muscle is commonly referred ...,
What muscle group is located at t...
5  cards
Body By Science
Health,
Catabolic,
Anabolic
4  cards
Movements Of The Body
What is movement that straightens...,
What is movement that bends a joi...,
What is movement that brings a li...
15  cards

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Personal Trainer

  • Class purpose General learning

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