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Personal Training

This class was created by Brainscape user Amara Wong. Visit their profile to learn more about the creator.

By: Amara Wong
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Decks in this class (17)

Chapter 1: Exercise Science
Cardiac output co,
Anaerobic threshold,
Hemoglobin
23  cards
Chapter 2: Human Anatomy
Coracobrachialis,
Brachialis,
Biceps brachii
31  cards
Chapter 3: (Part A) Biomechanics and Applied Kinesiology
Rotary motion,
General plane motion,
Class i lever
12  cards
Chapter 3 (Part B): Posture & Analysis
Which muscles are weak in a perso...,
Sarcomere,
Upper crossed syndrome
19  cards
Chapter 4: Nutrition
What is the recommended daily int...,
What is the bodys main source of ...,
What are the three types of carbs
24  cards
Chapter 5: Health Screening
As a general rule we refer client...,
Under which circumstances must yo...,
What are beta blockers
17  cards
Chapter 6: Testing and Evaluation
What are the six areas that can b...,
What is the six step approach to ...,
What information forms should be ...
24  cards
Chapter 7: Cardio Respiratory Fitness
What are some of the benefits of ...,
What are benefits of a cool down,
What are the three cardio respira...
30  cards
Chapter 8: Muscular Strength and Endurance
Concentric muscle action,
Eccentric muscle action,
Isometric muscle action
21  cards
Chapter 9: Strength Training Program Design
What are the acsm program design ...,
List the muscles associated with ...,
What is the recommended movement ...
11  cards
Chapter 10: Flexibility
Flexibility,
What effect does a lack of stretc...,
Muscle spindles
13  cards
Chapter 11: Programming for the Healthy Adult
Up to the 1950s what was the prim...,
What was the primary emphasis of ...,
In the 1990s acsm recommended 3 s...
4  cards
Chapter 12: Special Populations and Health Concerns
What are some key characteristics...,
What are some characteristics of ...,
What are key characteristics of a...
9  cards
Chapter 13 & 14: Principles of Adherence and Motivation, Communication and Teaching Techniques
During the investigation stage wh...,
What are smart goals,
What are some environmental facto...
6  cards
Chapter 15: Basics of Behaviour Change and Health Psychology
What is the key principle underly...,
What are the stages in the stages...,
In addition to the five stages in...
8  cards
Chapter 16: Musculoskeletal Injuries
Strains,
Sprains,
Dislocation
18  cards
Chapter 17: Emergency Procedures
What is dyspnea what is the recom...,
What are the symptoms of myocardi...
2  cards

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Personal Training

  • Class purpose General learning

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