This class was created by Brainscape user Archie Hurst. Visit their profile to learn more about the creator.
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Archie Hurst
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Decks in this class (23)
Soc 3components Of Fitness Skill
Speed,
Balance,
Agility
6
cards
Soc 1 Health And Fitness
Healthy,
Exercise,
Fitness
6
cards
Soc 2components Of Fitness Health
Cardiovascular fitness,
Flexibility,
Muscular endurance
11
cards
Soc 5principles Of Traininf
Specifcity,
Progressive overload,
Individual needs
4
cards
Soc 6 Training Aids
Recovery,
Rest,
Overtraining
6
cards
Soc 7 Methods Of Training
Spinning,
Yoga,
Pilates
17
cards
Soc 8 Training Sessions
Par q,
Warm up,
Specific
7
cards
Soc 9 Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 10 Injury Prevention
Abrasion,
Sprain,
Dislocation
9
cards
Soc 11
Stimulants,
Anabolic steroids,
Beta blockers
7
cards
Soc 12 Skeletal System
Protection of vital organs,
Muscle attachment,
Joints for movement
25
cards
Soc 13
What is flexion,
What is extension,
What is abduction
12
cards
Soc 14
Latismus dorsi,
External obliques,
Deltoids
12
cards
Soc 15
Cardio respiratory system,
Cardiovascular,
Vasodilation
7
cards
Soc 16
Immune system,
Thrombokinase,
Serotonin
9
cards
Soc 17
Vital capacity,
Tidal volume,
Oxygen debt
11
cards
Soc 18
Glucose,
Aerobic respiration,
Anaerobic exercise
8
cards
Soc 20
Fulcrum,
Load,
Effort
9
cards
21
Sagittal plane,
Frontal plane,
Transverse plane
6
cards
Soc 22
Depressant,
Stimulant,
Sedative
5
cards
Soc 24
Fats,
Proteins,
Complex carbs
8
cards
Soc 19
Stroke volume,
Cardiac ouptut,
Heart rate
6
cards
Soc 26
Deviance,
Positive deviance,
Negative deviance
5
cards
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Physical
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