- decks
- flashcards
- learners
Decks in this class (20)
movement skills (SAC 1)
Fundamental movement skills 1,
Sport specific skills 2,
Closed skills 3
23
cards
stages of learning (SAC 1)
Cognitive stage 1,
Associative stage 2,
Autonomous stage 3
9
cards
practice and feedback (SAC 1)
Distribution of practice how ofte...,
Distribution of practice how ofte...,
Variability of practice blocked p...
12
cards
biomechanics equations (SAC 1)
Force 1,
Mass 2,
Momentum 3
11
cards
biomechanics (SAC 1)
Newtons laws law of inertia 1,
Newtons law law of acceleration 2,
Newtons law law of action and rea...
23
cards
coaching (SAC 1)
Direct based approach 1,
Direct based coaching 2,
Advantages of direct based coachi...
8
cards
biomechanics equilibrium (SAC 1)
Stability and balance 1,
Factors effecting equilibrium fri...,
Factors effecting equilibrium bas...
6
cards
acute responses (SAC 2)
Blood pressure 1,
Redistribution of blood flow 2,
Respiratory system equation 3
19
cards
oxygen deficit and steady state (SAC 2)
Steady state 1,
Steady state in relation to hr rr...,
Oxygen deficit 3
11
cards
energy systems (SAC 3)
Intensity duration atp pc 1,
Intensity duration anaerobic glyc...,
Intensity duration aerobic glycol...
30
cards
fitness components (SAC 4)
Aerobic power definition 1,
Aerobic power factors affecting 2,
Aerobic power sporting examples 3
53
cards
activity analysis (SAC 4)
Purpose of activity analysis 1,
Direct observation definition 2,
Direct observation advantages 3
17
cards
fitness assessment (SAC 4)
The purpose of fitness testing in...,
Determining strengths weaknesses 2,
Establishing a baseline 3
15
cards
training methods (SAC 5)
Continuous training 1,
Fartlek training 2,
Two types of fartlek training 3
22
cards
training principals & montioring (SAC 5)
Training principals 1,
Frequency 2,
Whole body v split routine 3
24
cards
our training (SAC 5)
Exercise training session 1,
Continuous training 2,
Fartlek training 3
8
cards
planning a training program (SAC 6)
Exercise training session 1,
Keys to an effective training pro...,
Step 1 know your sport 3
39
cards
chronic adaptations (SAC 7)
How to answer q s sppd 1,
Aerobic cardiovascular adaptations 2,
Heart rate changes 3
29
cards
psychological strategies (SAC 7)
Strategies to help optimal perfor...,
Sleep 2,
Lack of sleep on performance 3
18
cards
recovery (SAC 7)
Benefits of cool down and active ...,
Passive rest 2,
Food recovery 3
9
cards
More about
Physical Education 3/4
- School Unspecified
- Program type Unspecified
- Course Unspecified
- Instructor Unspecified
- Standards Unspecified
The creator of this class did not yet add a description for what is included in this class.
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
Looking for something else?
Physical Education 3 & 4
- 6 decks
- 478 flashcards
- 6 learners
Decks:
Chapter 8 Fatigue, Chapter 9 10 And 11, Specific Unit 4 Aos1 Sac, And more!
MSMA Driver Education
- 91 decks
- 3876 flashcards
- 35 learners
Decks:
Grace Gordon Ch 1 4, Kelly Smithchapters 1 3, Leonardis Ch 1 5, And more!
GCSE Physical Education
- 13 decks
- 249 flashcards
- 558 learners
Decks:
The Participant As An Individual, Physical And Mental Demands Of Performan, Leisure And Recreation, And more!
Psychology (2)
- 23 decks
- 482 flashcards
- 3 learners
Decks:
11 Biopsychology, 12 Biopsychology The Brain, 13 Biopsychology Biological Rhythms, And more!
