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Physical Education 3/4

This class was created by Brainscape user Zoey Wisniewski. Visit their profile to learn more about the creator.

By: Zoey Wisniewski
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Decks in this class (20)

movement skills (SAC 1)
Fundamental movement skills,
Sport specific skills,
Closed skills
23  cards
stages of learning (SAC 1)
Cognitive stage,
Associative stage,
Autonomous stage
9  cards
practice and feedback (SAC 1)
Massed practice,
Distributed practice,
Variability of practice blocked p...
12  cards
biomechanics equations (SAC 1)
Force,
Mass,
Momentum
11  cards
biomechanics (SAC 1)
Newtons laws law of inertia,
Newtons law law of acceleration,
Newtons law law of action and rea...
23  cards
coaching (SAC 1)
Direct based approach,
Direct based coaching,
Advantages of direct based coaching
8  cards
biomechanics equilibrium (SAC 1)
Stability and balance,
Factors effecting equilibrium fri...,
Factors effecting equilibrium
6  cards
acute responses (SAC 2)
Blood pressure,
Redistribution of blood flow,
Respiratory equation
19  cards
oxygen deficit and steady state (SAC 2)
Steady state,
Steady state in relation to hr rr...,
Oxygen deficit
11  cards
energy systems (SAC 3)
Intensity duration atp pc,
Intensity duration anaerobic glyc...,
Intensity duration aerobic glycol...
30  cards
fitness components (SAC 4)
Aerobic power,
Aerobic power,
Aerobic power
53  cards
activity analysis (SAC 4)
Purpose of activity analysis,
Direct observation,
Direct observation
17  cards
fitness assessment (SAC 4)
The purpose of fitness testing in...,
Determining strengths weaknesses,
Establishing a baseline
15  cards
training methods (SAC 5)
Continuous training,
Fartlek training,
Two types of fartlek training
22  cards
training principals & montioring (SAC 5)
Training principals,
Frequency,
Whole body v split routine
24  cards
our training (SAC 5)
Exercise training session warm up...,
Continuous training,
Fartlek training
8  cards
planning a training program (SAC 6)
Exercise training session warm up...,
Keys to an effective training pro...,
Step 1 know your sport
39  cards
chronic adaptations (SAC 7)
0  cards
psychological strategies (SAC 7)
0  cards
recovery (SAC 7)
0  cards

More about
Physical Education 3/4

  • Class purpose General learning

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