This class was created by Brainscape user Lauren Kent. Visit their profile to learn more about the creator.
By:
Lauren Kent
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Decks in this class (10)
Fitness Screenings
What is the purpose of a fitness ...,
Objective of the half squat,
Position of the half squat
46
cards
Contraindications
List 2 supine contraindications,
List 3 flexion contraindications,
List 3 extension contraindications
82
cards
Gateway movement concepts: Breath, Neutral, Mobility
W,
What happens to the diaphragm whe...,
What happens to the abdomen and r...
21
cards
Gateway movement concepts: Supine, Prone, Side lying, Seated, Quadruped
Describe how the body looks in ne...,
Describe how the body curls up fr...,
Describe faulty movements in neutral
21
cards
History behind the Polestar Pilates Method
Who is joseph pilates,
When and where was joseph pilates...,
What did joseph pilates suffer from
27
cards
Polestar principles of movement
What are the 3 guiding pilates pr...,
What is whole bold health,
How does joesph pilates explain h...
13
cards
Principle 1. Breathing
List the 5 anatomy and physiology...,
List the muscles of inspiration,
List the 2 accessory muscles
28
cards
M2 Movements
In criss cross give a few example...,
In criss cross what s important,
Movement benefits from criss cross
51
cards
Pre-Pilates Movements
What s important in dead bug,
Movement benefits from dead bugs,
Precautions of dead bugs and thei...
102
cards
M1 Movements
What s important in hundred,
Movement benefits of hundred,
Precautions of hundred and their ...
73
cards
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Pilates
- Class purpose General learning
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