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Decks in this class (5)
Mat Exercises
Chest lift 1,
Pelvic clock 2,
Bridging 3
39
cards
Reformer exercises
Footwork 1,
Roll down series 2,
Seated footwork 3
37
cards
Ladder Barrel
Supine stretch 1,
Back to forward bend 2,
Bridging 3
10
cards
Spine Corrector
Supine stretch 1,
Roll down reach 2,
Swan 3
6
cards
Cadillac
Roll down series 1,
Footwork with tower bar 2,
Supine scapular series 3
27
cards
More about
Pilates
- Class purpose General learning
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