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Decks in this class (21)
Pilates Ideology
What are the 6 principles of pila...,
What is pilates breathe 2,
What is the purpose of the concen...
8
cards
Pre Pilates Exercises - Knowledge & Cues
Cue pelvic tilt 1,
Modify amplify pelvic tilt 2,
Cue hip roll 3
77
cards
Classical Exercises - Knowledge & Cues
What is the traditional breath fo...,
What 4 exercises could you choose...,
What is the difference between th...
9
cards
Exercises- Muscle Activation
Name 5 exercises focused on spina...,
Name 5 exercises focused on spine...,
Name 5 exercises focused on spine...
60
cards
Anatomy- Regions, Directions & Planes
Name anterior regions of the body 1,
What does the inguinal region do 2,
Name postierior regions of the bo...
78
cards
Anatomy - Bones
Name the bones of your axial skel...,
Name the bones of your appendicul...,
Name the most lateral bone in the...
93
cards
Anatomy- Joints
What movements are allowed by the...,
What type of joint is primarily f...,
Which hinge joint is considered a...
36
cards
Anatomy- Intro to Muscles & Breathe
What are 3 layers of myofascia th...,
What is the name of the rule by w...,
Do muscles push pull or both 3
52
cards
Anatomy- Abdominals
Which abdominal muscle makes the ...,
What abdominal muscle is the deep...,
The rectus abdominus primarily do...
26
cards
Anatomy- Hip Flexors
What is the primary movement of t...,
Which anatomical region is the il...,
What daily actions rely heavily o...
22
cards
Anatomy-Erector Spinae & Quadratus Lumborum
What are the 3 muscles in the ere...,
The primary action of the erector...,
When the quadratus lumborum is wo...
17
cards
Anatomy- Glutes
Gluteus maximus is an antagonisti...,
What is the primary function of t...,
The glute minimus is ______ to th...
23
cards
Anatomy- Quads
What is the only quad muscle to c...,
Which of the quadricep muscles at...,
What is the primary function of t...
25
cards
Anatomy- Hamstrings
What are the primary function of ...,
The hamstring muscles are opposin...,
What are the 3 muscles of the ham...
18
cards
Anatomy - ADductors
What 5 muscles are of the adducto...,
What is the longest muscle of the...,
What is the biggest muscle of the...
14
cards
Anatomy- Compartment of the Leg
What muscles make up the lateral ...,
Which is the strongest ankle plan...,
The tibialis anterior produces __...
51
cards
Anatomy - Trapezius & Levator Scapulae
Does the trapezius attach to the ...,
The trapezius spans from the occi...,
How would you best describe the f...
25
cards
Anatomy - Serratus Anterior. Latissimus Dorsi, & Teres Major
Where does the serratus anterior ...,
The primary action of the serratu...,
Serratus attaches to the first __...
13
cards
Anatomy- Rotator Cuff & Deltoid
Is the rotator cuff s most import...,
Should we train the rotator cuff ...,
Supraspinatus produces shoulder _...
27
cards
Anatomy- Biceps & Triceps
The bicep brachii crosses at how ...,
Both heads of the bicep merge int...,
Biceps brachii is an elbow flexor...
13
cards
Injury & Special Population
0
cards
More about
Pilates - Mindful Movement Test
- Full test name Unspecified
- Test acronym Unspecified
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