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Decks in this class (6)
Footseries
How many exercises in footseries 1,
What are the standard springs for...,
Fb and headrest position first se...
17
cards
Second series
How many exercises in 2nd position 1,
Springs for second series 2,
Second series heels or toes watch...
13
cards
Monkey stretch
Monkey stretch watchpoints 1,
Indications monkey stretch 2,
Spring hr and fb monkey stretch 3
5
cards
Single leg series
How many exercises in single leg ...,
Single leg series tt heels or toes 2,
Single leg series tt heels or toe...
19
cards
Midback Series
How many exercises mid back 1,
Mid back series plough spring hr ...,
Mid back series plough watchpoints 3
44
cards
Feet In straps
Fis name exercises 1,
Fis bend and stretch fb spring hr 2,
Fis bend and stretch positions 3
56
cards
More about
Reformer Pilates level 1
- Class purpose General learning
The creator of this class did not yet add a description for what is included in this class.
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