This class was created by Brainscape user Hannah Simos. Visit their profile to learn more about the creator.
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Hannah Simos
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Decks in this class (13)
Basic Periodisation
Define what is meant by the term ...,
Central concepts related to perio...,
Stages of general adaptation synd...
13
cards
Athlete Monitoring and Evaluation of Training Programs
Define internal load and external...,
Explain why training load should ...,
Describe methods to assess traini...
9
cards
Recovery Techniques for Athletes
Explain why s c coaches should co...,
Describe the factors that can inf...,
How to enhance recovery
10
cards
Testing and Prescription Considerations for Special Populations
Terminology,
Children,
When prescribing resistance train...
15
cards
Working with Coaches and Specialists to Optimise Athlete Performance
Understand the role of the s c co...,
The multi disciplinary team
2
cards
Flexibility, Mobility, Warming up and Cooling Down
Define the flexibility terms,
Describe factors that will influe...,
Explain factors that affect flexi...
23
cards
Exercise Prescription for Development of Anaerobic and Aerobic Capacity
Training principles fitt,
Apply the fitt principle to aerob...,
Apply the fitt principle to aerob...
7
cards
Exercise Prescription for Development of Muscle Strength and Power
Explain the steps taken to select...,
Describe how to classify the resi...,
Describe the classifications of r...
16
cards
Intro to Strength and Conditioning
Describe the main roles of a stre...,
Understand where s c coaches are ...,
Explain how s c coaches work with...
9
cards
Physiological Profile of Sports and Attributes of Successful Performances
Understand the role of a needs an...,
1 sport analyses,
2 metabolic demands
6
cards
Assessment and Interpretation of Muscle Strength and Power
Explain the purposes of conductin...,
Define the terms validity and rel...,
Define the terms validity and rel...
13
cards
Assessment and Interpretation of Anaerobic and Aerobic Capacity
List and describe common field ba...,
List and describe common field ba...,
List and describe common field ba...
7
cards
Goal Setting and Training Theory
Describe the importance of goal s...,
Understand the two types of goals,
Explain the goal setting guidelines
13
cards
More about
S+C
- Class purpose General learning
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