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Millie Cranfield
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Decks in this class (23)
Lecture 1 : What is Strength and Conditioning
What are the aspects of the analy...,
What are the aspects of the plann...,
What are the aspects of the monit...
18
cards
Lecture 2 : Technique, posture and stability
What is the number 1 rule in musc...,
How does technique effect free we...,
Structural adaptations stimulated...
27
cards
Lecture 3 : Asymmetry
What is a bilateral deficit 1,
Is bilateral deficit mostly seen ...,
How to work out someones bilatera...
24
cards
Lecture 4 : Evaluating Athletes Needs
What are the two stages of the ne...,
What are the steps of the needs a...,
What are the three characteristic...
41
cards
Lecture 5 : Why We Stretch
5 factors that limit our range of...,
What are active structures that l...,
What are passive structures that ...
62
cards
Lecture 6 : Flexibility Training
When we stretch we are attempting...,
Muscle spindles generate tone by 2,
Explain the stretch reflex 3
47
cards
Lecture 7 : Intro Into Managing Training Effects - Periodisation
What is periodisation the plannin...,
In periodisation we build an adap...,
Explain how intensity volume and ...
35
cards
Lecture 8 : Managing Training Effects - Periodisation Models
The goal of periodisation is to p...,
How can peaking at the appropriat...,
How is a programme and periodisat...
31
cards
Lecture 9 : Peripheral Muscle Adaptations to Resistance Training
What happens to the fluid and sub...,
What happens to muscle volume in ...,
What happens to endurance and ene...
56
cards
Lecture 10 : Nervous System Adaptations to Resistance Training
What is intermuscular coordination 1,
Training alpha motor neurons is v...,
What does excitability of the cor...
32
cards
Lecture 11 : Considerations for Strength Programming
What is the greatest predictor of...,
The main focus for improving athl...,
Type 1 2 ratio hypertophy require...
42
cards
Lecture 12 : Programming for Elite Team Sport - stupid lecture
Three ways to stimulate hypertrop...,
Four major components to consider...,
Why does the bar speed have to sl...
13
cards
Lecture 13 : Critical Time Periods for Force Application
What is power 1,
Connecting cross linkages and act...,
Why does the velocity of contract...
27
cards
Lecture 14 : RFD, What is it and How do we use it
Power is the relationship between 1,
In terms of force and velocity re...,
A power athlete is an athlete tha...
57
cards
Lecture 15 : Muscle Hacking for Power
Muscle hacking techniques for pow...,
Eccentric training focuses on wha...,
Isotonic load focus tasks are use...
76
cards
Lecture 16 : Specificity for Training for Tissue Adpatation
What is the potential cost of tra...,
Hypertrophy is maximised by 2,
What set is the most important in...
24
cards
Lecture 17 : Metabolic Conditioning
Max power is at loads compared to...,
Do you know the energy supply for...,
We can not directly measure energ...
25
cards
Lecture 18 : Muscle Cooling and Heating for Recovery, Repair, Adaptation?
What is the rationale for cooling...,
What is the rationale for cooling...,
What is the rationale for cooling...
34
cards
Lecture 19 : Concurrent Training
What is concurrent training 1,
The effects of concurrent trainin...,
How will concurrent training effe...
23
cards
Lecture 20 : Sprinting Mechanics of Performance and Fatigue
Sprint running and rowing are ver...,
When you become an elite athlete ...,
How do these compare in terms of ...
33
cards
Lecture 21 : Agility and Change of Direction
Change of direction is a what ski...,
Agility is a what skill 2,
Change of direction is what 3
44
cards
Lecture 22 : Plyometrics
Plyometric exercise refers to 1,
Plyometric training is considered...,
Plyometric exercise is a quick po...
70
cards
Lecture 23 : Tapering
What is tapering 1,
Training adaptations are masked b...,
Peak performance usually occurs w...
51
cards
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SPEX 305
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