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Sports Trivia flashcards

Sports Centered Training

This class was created by Brainscape user Spenser Camasso. Visit their profile to learn more about the creator.

By: Spenser Camasso
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Decks in this class (16)

Chapter 1: Integrated training essentials
Integrated training,
Functional strength,
Neuromuscular efficiency
28  cards
Chapter 2: Science of human movement
Kinesiology,
Biomechanics,
Ground reaction force
58  cards
chapter 3: testing in sports performance
Information provided by sports pe...,
Subjective info,
Objective info
34  cards
chapter 4: flexibility training concepts
Flexibility,
Benefits of ift integrated flexib...,
Cumulative injury cycle
60  cards
chapter 5: metabolic energy system training
Atp adenosine triphosphate,
Normal heartbeat,
Pulmonary ventilation
30  cards
Chapter 6: core training concepts
Core,
Efficient core,
Core stability
15  cards
Chapter 7: Balance training concepts
Balance,
Kinesthesia,
Proprioception
19  cards
Chapter 8: Plyometirc training concepts
Stretch shortening cycle,
Plyometric training,
Integrated performance paradigm
12  cards
Chapter 9: Speed, agility, and quickness
Speed,
Ballistic movement,
Stretch shortening cycle
24  cards
Chapter 10: Resistance training concepts
Important strength training princ...,
Principal of specificity,
Mechanical specificity
29  cards
Chapter 11: Olympic lifting for performance enhancement
Concept of specificity,
10 variables when considering the...,
7 independent qualities contribut...
41  cards
Chapter 12: Science of periodization and the OPT model
Rep,
Endurance is best achieved b,
Hypertrophy reps
42  cards
Chapter 13: injury prevention for the athlete
Warm up physiological outcomes in...,
Warm up physiological decreases,
Active warm up
17  cards
Chapter 14:
Performance nurition,
Dietetics,
Carbohydrates
31  cards
Chapter 15: Ergogenic Aids
Ergogenic aid,
Ergolytic substance,
Hemochromatosis
13  cards
CHapter 16: psychology in sports performance
Limited channel capacity,
Four practical aspects of concent...,
Concentration
23  cards

More about
Sports Centered Training

  • Class purpose General learning

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