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Katie Nolan
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Decks in this class (22)
Structure and Function
What are the 2 multiaxial joints,
How many neuromuscular junctions ...,
What is a motor neuron and the mu...
33
cards
Biomechanics of Resistance Exercise
Proximal attachment,
Distal attachment,
Agonist
43
cards
Bioenergetics of Resistance Training
Bioenergetics,
Exergonic reactions,
Endergonic reactions
14
cards
Endocrine Responses to Resistance Exercise
Anabolic hormones,
General adaptation syndrome,
Permissive hormones
20
cards
Adaptations to Anaerobic Training
Which energy system power very sh...,
Which energy system,
According to this principle motor...
25
cards
Adaptations to Aerobic Endurance Training
Amount of blood pumped by the hea...,
Quantity of blood ejected with ea...,
The volume of blood available to ...
16
cards
Age and Sex-Related Differences
Age at which child achieves maxim...,
Where does the majority of bone f...,
What are the 3 sites where growth...
11
cards
Psychology of Athletic Preparation and Performance
An individual s negative percepti...,
A physical reaction to cognitive ...,
A subjective experience of appreh...
34
cards
Basic Nutrition Factors in Health
Reference values regarding optima...,
The average daily nutrient requir...,
The average daily nutrient intake...
52
cards
Nutrition Strategies for Maximizing Performance
What is the recommended carbohydr...,
Pre competition food fluid recomm...,
Pre competition food fluid recomm...
17
cards
Performance Enhancing Substances and Methods
True or false exogenous testoster...,
Negative health effects of testos...,
Negative psychological effects of...
26
cards
Principles of Test Selection & Administration
A test used to assess ability tha...,
Periodic re evaluation based on m...,
Overarching term that refers to t...
19
cards
Administration, Scoring, and Interpretation of Selected Tests
What type of test measures maximu...,
What of the 1rm should the first ...,
How many attempts should be used ...
79
cards
Warm-Up and Flexibility Training
What does ramp stand for,
What occurs in the raise phase of...,
What occurs in the activate and m...
25
cards
Exercise Technique for Free Weight and Machines
Type of grip palms facing down,
Type of grip,
Closed grip in which the thumb is...
52
cards
Exercise Technique for Alternative Modes and Nontraditional Training
True or false ground based free w...,
In what setting for what purpose ...,
Why are free weight ground based ...
16
cards
Program Design for Resistance Training
What are the 7 program design var...,
What are the two steps in the nee...,
_____exercises are characterized ...
44
cards
Program Design and Technique for Plyometric Training
How is an increase in power produ...,
How is an increase in power produ...,
What are the 3 phases of the stre...
24
cards
Program Design for Speed & Agility Training
The skills and abilities needed t...,
The skills and abilities needed t...,
The skills and abilities needed t...
30
cards
Missed Questions
During oxidative phosphorylation ...,
What are the time considerations ...,
What comprises long thin chains o...
30
cards
Program Design for Aerobic Endurance Training
The maximum rate of oxygen consum...,
Of vo2 max at which a specific bl...,
The exercise intensity at which m...
21
cards
Periodization
What are the 3 phases of the gene...,
What is the fitness fatigue paradigm,
Name the cycle several months to ...
11
cards
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structure and function of body systems
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