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Alexander Lee
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Decks in this class (12)
Lecture 1
What kind of stretching is proven...,
What does the creep and stress re...,
Stretching contraindications
18
cards
Lecture 2
What muscles are a part of the de...,
Disc impairments typically happen...,
Patients with facet joint problem...
16
cards
Lecture 3
What is different above peace lov...,
Peace and love stands for,
What takes the longest to heal fo...
36
cards
Review
Acsm guidelines for strengthening,
Acsm guidelines for endurance,
Acsm guidelines for stretching
19
cards
ACSM recommendations
Stretching how many times per wee...,
How long do you hold the pnf cont...,
How much load for beginner streng...
11
cards
Healing Times
Tendonitis healing time,
Tendon lacerations,
Muscle exercise induced
12
cards
LAST SECOND INNOMINATE CORRECTION
Hip extensors cause ______ rotati...,
Hip flexors cause ______ rotation...,
What is this man doing
4
cards
Hip Lecture
How can you increase a patients p...,
What do you need for dynamic stab...,
Squat has the most force open cha...
61
cards
Hip Clock
Where does the glute max attach,
What muscle attaches at 11,
What muscle attaches at 10
6
cards
Knee
The medial mensicus attaches to w...,
When the quads activate the mensi...,
Which part of the mcl attaches to...
66
cards
Ankle Foot
What toe is considered the refere...,
How far from the wall should your...,
To improve toe ext which way do w...
44
cards
Final Review
What muscles are in the fundament...,
How long does it take a mild ankl...,
How long does it take a moderate ...
71
cards
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THEREX 2
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