This class was created by Brainscape user Adam Negri . Visit their profile to learn more about the creator.
By:
Adam Negri
- decks
- flashcards
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Decks in this class (5)
Training Principles
Frequency,
Intensity,
Time
12
cards
Nutrional & Rehydration Strategies
Water,
Carbohydrate replenishment,
Protein replenishment
4
cards
Components Of A Training Session
Warm up,
Conditioning phase,
Cool down
3
cards
Psychological Strategies
Sleep,
Confidence motivational,
Concentration
5
cards
Training Methods
Flexibility,
Weight resistance muscular strength,
Weight resistance muscular power
12
cards
More about
Unit 4 AOS 2 (PE)
- Class purpose General learning
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