This class was created by Brainscape user Rommel Dakay. Visit their profile to learn more about the creator.
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Rommel Dakay
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Decks in this class (27)
Component 1 (relationship Between Health) :Sock 1
What are the components of fitness,
Defenition of health,
Defenition of fitness
7
cards
Component 1 (components Of Fitness) - Health: Sock 2
Cardiovascualr fitness,
What athlete should have good car...,
Why does a runner need cardiovasc...
13
cards
Component 1 (compnent Of Fitness) - Skill: Soc 3
What 6 related components of skill,
Definition of agility,
Who needs agility
10
cards
Compoment 1 (fitness Testing): Soc 4
What is the purpose of the cooper...,
Protocol of the cooper 12 min run,
Purpose of the harvard step test
23
cards
Component 1 (principles Of Training): Soc 5
What the principles of training spif,
Define specificity,
Define progressive overload
12
cards
Component 1 (RRR, Overtraining And Threshold): Soc 6
What does r r r o stand for,
Define rest,
Define recovery
6
cards
Component 1 (methods Of Training): Soc 7
What are the training methods,
How to choose the right method of...,
What is continous
20
cards
Component 1 ( PAR-Q, effective Use If Warm Up/cool Down And SMART GOAL): Soc 8
What is par q,
Why do we peform a warm up,
What are the phases of a warm up
16
cards
Component 1 (long-term Effects of Exercise): Soc 9
Define adaption,
Define aerobic,
Define anaerobic
14
cards
Component 1 (performance Enhancing Drugs): Soc 11
What is anabolic steriods,
Benefits,
Side effects
21
cards
Component 1 (preventing Injury): Soc 10
What are the 8 types of injuries,
What is a soft tissue injury,
How can it occur
22
cards
Component 1 (the skeletal System): Soc 12
What is the bone called that prot...,
What is the bone called for the s...,
What is the bone called that prot...
37
cards
Component 1 (joints, Movement, Ligament, And Tendons): Soc 13
What are the 4 types of bones,
What are the long bones,
What arenthe short bones
36
cards
Component 1 (the Muscular System): Soc 14
Define muscle fibres,
What is type l,
What is type lla
27
cards
Component 1 (structure Of The Heart): Soc 15
What is cardio respiratory system,
What is cardiovascular,
What is vasodilation
6
cards
Component 1 (structure Of The Blood Vessels And Blood Distribution): Soc 16
What is the importance of red blo...,
What is the importance of white b...,
What are the importance of patelets
22
cards
Component 1 (the Structure Of The Respiratory System): Soc 17
Why do we need our respiratory sy...,
What is vital capacity,
What is the tidal volume
8
cards
Component 1 (aerobic, Anaerobic Exercise and Energy System) Soc 18
What is gluclose,
What is aerobic respirtation,
What is anaerobic respiration
9
cards
Component 1 (short Term Effect If Exercise And Graph): Soc 19
What are the short term effects o...,
What are the effects on the muscles,
How can muscle fatigue occur
6
cards
Component 1 (Levers): Sock 20
What is the term lever,
How does a lever work,
What are the three different clas...
11
cards
Component 1 ( Planes And Axes Of Movements): Soc 21
What is the term plane,
What are the three planes of motions,
What is the frontal plane
12
cards
Component 2 ( Physical, Emotional And Social Health): Sock 22
What are the impacts of physical ...,
What are the impacts of physical ...,
What are the impacts of physical ...
5
cards
Component 2 (Health And Performance): Soc 23
Define the term depressant,
Define the term stimulant,
Define the term sedative
24
cards
Component 2 (Sedentary Lifestyle): Soc 24
What do regular activities improve,
Define the term sedentary lifestyle,
What are the long term problems o...
9
cards
Component 2 (Energy Use, Diet, Nutrition, And Hydration): Soc 25
What are the 7 elements of a bala...,
What are micronutrients,
What are carbohydrates
19
cards
Component 2 (Types Of Skill, Practice, Guidance, Feedback): Soc 26
What is a open skill,
What is a closed skill,
What is a basic skill
18
cards
Component 2 (Commercialisation Of Sport): Soc 28
What is commercialisation,
How has media changed sport,
How has commercialisation changed...
5
cards
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Year 10/11 P.E GCSE
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