This class was created by Brainscape user Afnan Katlo. Visit their profile to learn more about the creator.
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Afnan Katlo
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Decks in this class (6)
introduction
Yoga is the union of the body wit...,
What are the four meanings of yoga,
The yoga sutras of patanjali is a...
26
cards
principles of Pilates and core
Create a successful pilates program,
5 key elements of pilates are,
In pilates we have to strengthen ...
25
cards
FUNDAMENTAL YOGA ASANAS
Easy pose aka the pose of happine...,
Easy pose is a hip opening pose t...,
Which pose is is the mother of al...
24
cards
Sun Salutation & Moon Salutation & Golden Seed Flow
Suryana maskar is,
Aya selam chandra namaskar is,
It calms the body it relaxes the ...
6
cards
Pranayamas &Suryanamaskar
Prana means,
Breathing taken from the nose act...,
Holding of breath when the inhala...
18
cards
pilates in scoliosis
Patients btw level 10 35 of the c...,
Less than 10 in scoliosis means,
More than 35 of curvature in scol...
13
cards
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yoga and pilates
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