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YTT Hatha Vinyasa 200HS

This class was created by Brainscape user Carolina Fernández. Visit their profile to learn more about the creator.

By: Carolina Fernández
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Decks in this class (16)

8 Pasos Yoga LIMBS
Yama,
Niyama,
Asana
8  cards
8 PASOS YOGA DESCRIPCIÓN
Como tratamos a los demas,
Como nostratamos a nosotros mismos,
Posturas y movimiento en meditacion
8  cards
SURIA NAMASKAR
1 pranam asana e,
2 hasta utthanasana i,
3 pada hasta sana e
12  cards
SURIA NAMASKAR DESCRIPCIÓN
Vida postura parado manos en oracion,
Manos hacia arriba parado manos e...,
Pies manos inclinado hacia adelan...
12  cards
VARISARA DHAUTI
1,
2,
3
5  cards
YAMAS
Ahimsa,
Satya,
Asteya
5  cards
YAMA DESCRIPCIÓN
No violencia,
Ser verdadero,
No robar
5  cards
NIYAMAS
Saucha,
Santosha,
Tapas
5  cards
NIYAMAS DESCRIPCIÓN
Pureza,
Gratitud,
Esfuerzo espiritual
5  cards
8 Kumbakas
1 surya bhedana,
2 ujjayi,
3 sitkari
8  cards
8 Kumbakas Descripción
Respiracion solar,
R victoriosa,
R silbante
8  cards
7 Mudras
1 maha mudra,
2 maha bandha,
3 maha vedha
7  cards
Sistemas
Yoga asana ayuda a drenar este si...,
Este sistema lleva nutrientes y o...,
Equilibra el s nervioso si se con...
6  cards
VAYUS
1 prana vayu cabeza,
2 udana vayu garganta,
3 vyana vayu corazon
5  cards
DOSHAS
Vata,
Pitta,
Kapha
3  cards
SHATKARMAS
Dauti karma,
Basti karma,
Neti karma
6  cards

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YTT Hatha Vinyasa 200HS

  • Class purpose General learning

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