0 OP Prep Flashcards by L I

Q

What are parameters for Isometric exercise?

A

50% of strength
5 sec contraction
5 reps at each angle
3 angles (3 sets)
30 sec rest between each angle

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Q

What are parameters for Isotonic exercise?

A

80% of strength
8 reps
3 sets
2 min rest between each set

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