10 Principles Flashcards by Jacqueline Abraham

Q

Principle 1

A

Reject the Diet Mentality

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Q

Principle 2

A

Honor Your Hunger

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Q

Principle 3

A

Make Peace with Food

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Q

Principle 4

A

Challenge the Food Police

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Q

Principle 5

A

Feel Your Fullness

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Q

Principle 6

A

Discover the Satisfaction Factor

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Q

Principle 7

A

Cope with Your Emotions without Using Food

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Q

Principle 8

A

Respect Your Body

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Q

Principle 9

A

Exercise - Feel the Difference

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Q

Principle 10

A

Honor Your Health with Gentle Nutrition

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