12 Exercise

Question 1

Hypertrophy

Answer 1

Split Squat
Hip Thrust
DB Incline Bench Press
Inverted Row

Question 2

Strength

Answer 2

Back Squat
Deadlift
Bench Press
Bent Over Row

Question 3

Power

Answer 3

Jump Squat
Broad Jump
Push Press
Pull Up

Question 4

Split Squat

Answer 4

1. Feet SHOULDER WIDTH apart.
   Hands on your HIPS and tuck your ELBOWS in .
   Step forwards with your FRONT LEG and plant your foot FLAT on the floor.
2. Raise the HEEL of your back foot so that only your TOES are touching the floor.

Both your HIPS and back HEEL should be STRAIGHT.